Baby Boomers Blog

What Doctors Don't Want You To Know About Preventing Flu and H1N1 Swine Flu

2009-11-10T16:45:00.004-06:00

H1N1 Swine Flu Vaccine vs. Preventing the Flu

Many people have been going on the annual trek to the Doctor, Clinic, etc. for an annual flu shot and now the h1n1 swine flu vaccine to prevent the flu. Even though this method is not without some risk, most people think that the positives outweigh the negatives when getting the immunization.

Is Getting a Flu Vaccine The Only Flu Prevention Method?

Is getting a flu shot is the only option? Are there effective ways to prevent these common virally transmitted illnesses . . . and if so, what are they? Well, first, consider the history of the flu - what about prevention - your grandmother was onto something with that chicken soup theory; non-substantiated research does show that chicken soup seems to help with weakened immunity. Chicken soup is particularly helpful if you have it instead of heavy foods that bog your system down.

Sensible Steps of Protection Against the Flu

You've probably heard the saying about starving or feeding the flu. Drinking 8 or more glasses of pure water per day is one of the best measures to prevent flu and protect your immune system. How does it work? Drinking pure water detoxifies your system and helps maintain good oxygenation. Take a good natural vitamin/mineral support system product as well to keep your immune system in charge and allow the body to do what it does best. On June 19, 2002, the American Medical Association published the recommendation that Americans should be taking daily vitamins for "chronic disease prevention." So get your veggies! You will want to eat 8 or more servings of vegetables and fruits, especially green ones. The more colorful your vegetables and fruits are, the better they will be for you. There are some great supplements that can help increase your "green" servings. My personal favorite for a great way to supplement veggies is a product called Vital Green by First Fitness.

pH Balance

Achieving your 8 servings of fruits and vegetables each day will not only help you avoid flu and colds, but it will also be a good anti-cancer regimen, as cancer always strikes those with an over-acid pH system. Using of prescription and over-the-counter drugs drives your system to acidic which actually encourages disease to flourish.

Fruits and vegetables will also help you reach your goal of having a more alkaline system. Get some pH strips and spit into a paper cup then dip a test strip of pH paper into your saliva first thing in the morning, before you have had anything to eat or drink. Your goal is to be at 7.0 or higher on the color chart. Every gradation drop off of 7.0 is a multiplication of 10x, so obviously you will be a lot more disease-free if you can elevate your pH from the lower range.

The Best Prevention - Exercise and Sleep

You can further help with avoidance of flu and colds by exercising regularly, which helps oxygenate the body, improving your energy levels and helping over-all body systems (like elimination) function better. It is also important that you get plenty of sleep, and the same thing is true for your children.

Hands Hygiene

It is also very important to wash your hands thoroughly with each bathroom use, as well as any time you have touched germ-laden objects (like doorknobs or telephones). It is a great idea to carry sanitized wipes so that after you handle anything which is likely to be contaminates, you can be safe rather than sorry. For swine flu specifically, health care practitioners are recommending staying about 6 feet away from anyone coughing or sneezing and if you are coughing or sneezing yourself, do so in the bend of your elbow instead of your hands.

Healthy Choices

You can also keep the flu and other viruses at bay by using a parasite-controlling protocol. This helps the system maintain a good flora balance. And remember this: the same healthy choices (like eating nourishing foods, etc.) that help you keep your weight under control, will also help you stay healthier, feel more energetic, and help you become a disease fighter instead of a disease magnet. Review the following list to keep you naturally preventing the swine and other flus this season.

12 Important Tips for Remaining Healthy

1. Drink at least 8 glasses or more of water daily

2. Keep your system in an alkaline range

3. Eat a healthy diet, including at least 8 servings of vegetables and fruits.

4. Take a multi-vitamin and mineral product daily

5. Exercise regularly

6. Get your recommended sleep allotment

7. Keep your body systems cleansed

8. Wash hands with soap often and practice good hygiene

9. Manage stress

10. Avoid unnecessary medications

11. Lose unnecessary weight

12. Avoid close indoor proximity to sick people when possible.

You can find more healthy news you can use at Eileen Silva's Website
or more access to healthy supplements at Dr. Silva's Health Site

New Year - New You!

2009-01-05T13:49:00.001-06:00

At the beginning of each New Year I often hear my clients say to me "This is the year they will lose weight and keep it off.” My answer is always the same…
Diets Don’t Work-Body Chemistry does.
I believe a "no calorie counting" weight management program with a focus on nutrition and fitness based on body chemistry corrections is the only realistic way to lasting weight loss success.
By piecing together the clues, I can uncover the real issues to underlying health problems. Using a revolutionary metabolic balance technology computerized system, you or someone you love CAN lose weight, achieve better health, and overcome previously undiagnosed health problems through natural health methods.
The above mentioned metabolic balancing system is usually $64.95 just to process the profile plus $85.00 for a consultation but I would like to offer anyone reading this blog a discounted price of $35.00 (including a FREE phone consultation with me).
If you want to make 2009 your Best Year Yet and change your health FOREVER then give my office a call at 817-424-5204 and I will help you make this year your best yet!

Attention Deficit Disorder

2008-07-17T09:38:00.000-05:00

If you have been told that your child needs to be treated for “hyperactivity” or that your child may need to be evaluated by a school psychologist for Attention Deficit Disorder then you are not alone.

There are many avenues for you to explore that do not include prescribed medications.

First, the average American watches 6 hours of television each day. This is over-stimulating and produces negative messaging. It is good to limit your child to no more than 2 hours (or less) of television viewing a day. This is a good idea for the computer as well. Instead, occupy your child’s time with outdoor activities. This will keep them physically fit and is more stimulating than sitting all day.

Second, diet really does matter. Cut out as much sugar, white flour, fats, chemical additives and preservatives as you can. Have your child drink plenty of pure water (use an interesting glass and straw to stimulate acceptance.) Substitute rewards such as happy meals and desserts for a trip to the zoo or buy them a new book to read.

Third, sleep. Make sure your child get 8 hours of sleep. See the below sleep chart to see if your child is getting adequate sleep each night.

1 year old – 14 hours (including 1 or 2 naps)
2 year old – 11-12 hours, plus 30 minutes after-lunch nap
3 year old – 12-12 ½ hours, some may still need a nap
4 year old – 11 ½-12 hours, no nap for most children this age
5 year old – 11 hours
6 year old – 10 ¾-11 hours
7 year old – 10 1/2-11 hours
8 year old – 10 ¼-10 ¾ hours
9 year old – 10-10 ¼ hours
Age 10 – puberty – 9 ¾-10 hours
Teens – 9 ¼ hours

Fourth, Zavita! Often called the elixir-of-life, Zavita comes from the Amazon Rainforest and is perfect for mental clarity and focus. By taking 2 oz. of Zavita in the morning and 2 oz. of Zavita at night your child will gain back his/her focus and have mental clarity to help them excel academically. If you would like more information on this product please call my office at 817-424-5204.

Finally, have a positive outlook. Remember that you are not alone. In some school districts nearly half of the students were labeled with such problems.

Please check out my website www.myzavita.com/healthyday for more information.

Happy July 4th!!

2008-06-30T13:02:00.002-05:00

In celebration of our countries independence, I want to help you gain your independence from those extra pounds that may be keeping you from a healthy and fit summer.

These products will help you gain confidence, achieve your weight loss goals and keep you in shape all summer long.

These specials go quickly so get your order in now while supplies last!

The Women’s Ultra Wellness Pak
• First Essentials for Women Vitamins
• Body FX - a delicious meal replacement shake available in three different flavors
• Regenesis - an anti wrinkle cream
• Renu – to help you cleanse and detoxify the intestinal system
• Rejuvacel – helps support and protect healthy joints
Special Pack Price $150.00 ($175.00 value)

Weight Management Pak
• Suddenly Slim! 10-day program – containing a 10-day supply of Body FX meal replacement shakes, Slim N Up! And Reneu
• Gone 4 Good – helps reduce the absorption of carbohydrates, diminish hunger, enhance fat metabolism, increase lean body mass and reduce calories
• Suddenly Slim! Weight ControlBar – a crunchy and delicious yogurt-covered weight control bar
Special Pack Price $99.95 ($116.85 value)

I would also like to offer you the chance to learn exactly what your body needs to successfully loose the weight and keep it off with my body balancing system
– The Body Fitness Profile.
Yours with your order for only $35 (an $85 value) plus a Free consultation!

I hope you all have a safe and happy holiday!

Dr. Silva

Summer Barbecues

2008-06-11T13:23:00.002-05:00

This summer when you have friends, relatives and neighbors over for a backyard BBQ…consider this…a typical BBQ is about 2,260 calories.
That’s not even including dessert!!!

Burgers, hot dogs, macaroni salad, potato salad and potato chips are the most popular BBQ items. Throw in dessert and a cool drink and you top out at almost 3,000calories…Yikes!

If you tried to work off those calories you would have to spend hours at the gym. Who has that much time in their day to devote to exercise? Not me!

I have a menu for you to try for your next BBQ that will give you more variety and better health choices but still all the BBQ flavor.

First, exchange the meat burgers for lean turkey or veggie burgers. You can save calories by skipping the bun and using mustard instead of mayonnaise.

Second, instead of hot dogs try poultry sausages.

Third, try chicken, fish and seafood over steak or ribs.

Fourth, grill your vegetables. Pour a small amount of Extra Virgin Olive Oil over your sliced vegetables, season with salt or your favorite seasoning and grill…delicious!

Fifth, dessert. Grill sliced pineapple for a few minutes on each side.
Top with a drizzle of chocolate sauce and low fat cool whip and you have a satisfying sweet treat.

To learn more on fitness and health tips make sure you visit my website at www.eileensilva.com.

I hope you all have a healthy and safe summer!

Water...The Universal Catalyst

2008-06-04T14:46:00.003-05:00

Summer officially starts on June 21st.

Water consumption is vital all year long but especially in the summer.
Water makes up 60% of our body weight.
If you don’t drink enough water it can lead to dehydration.

When you sweat or exert yourself in any physical activity your body looses water.
I recommend drinking 2 quarts of pure water a day.
If you are exerting yourself you may want to drink up to 3 quarts.
Water consumption is best consumed through a straw or sipped.
If you drink water too fast it can lead to a stomach ache and various other health problems.

Remember that water means just that.
Tea, coffee and soda have water in them but plain water is what your body needs for proper nourishment.
Have ever wondered just how much water your body needs?
I have a revolutionary Body Balancing System that you can try for only $35.00.
That includes a consultation with me for FREE!
This is an $85.00 value but yours for a limited time only for only $35.00!

Please call my office at 817-424-5204 to have a Body Fitness Profile questionnaire mailed or emailed to you at no additional cost.
You can also visit my website at www.dreileensilva.com for more information.

I hope you all have a healthy, happy and refreshing summer!

Dr. Eileen Silva

June in Skin Cancer Awareness Month

2008-05-28T15:03:00.002-05:00

Did you know that skin cancer is the most common type of all cancers?
More than 1 million people will be diagnosed with skin cancer this year alone.
Most of all skin cancers are caused by too much exposure to UV rays. This usually occurs when people are out in the sun for too long or for extended periods of time. It can also be caused by the use of tanning beds.

Here are 6 ways you can help prevent skin cancer:

1.Cover up
Living in Texas can get pretty hot in the Spring and Summer. The thought of covering up may seem hot and not real practical but if you wear a lightweight fabric you will stay cool and protect your skin.

2. Sunscreen
You need to use a sunscreen with an SPF of 15 or higher. The higher the SPF the better. Make sure you apply sunscreen properly and in generous amounts.

3. Wear a hat
Hats protect our neck, ears, forehead and eyes. Straw hats are not recommended.

4.Wear sunglasses
Sunglasses should block 99% to 100% of UV rays.

5. Limit your time in the sun
The best time to avoid being outside is between the hours of 10am to 4pm.

6. Avoid tanning beds and sunlamps
The UV rays in a tanning bed can be just as strong as sun rays.

If you do suspect a possible skin cancer, please visit with your doctor as soon as you can. Early detection is important and could save your life.

2008-05-19T14:38:00.001-05:00

How would you like to add years to your life…and once and for all break old habits and replace them with a new way of living? It’s as easy as 1-2-3-4-5!!

It generally takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These steps are practiced by people all around the world, and I can say with certainty that they will transform and rejuvenate you!

1. Eat five small meals a day.In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

2. Climb the stairs instead of using elevators.The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on.
Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily workout program like yoga or jogging or join a gym and actually go!

3. Laugh it up!We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.

4. Drink 8 glasses of water every day.Water is essential for all healthy body functions. People from around the globe cite their native water as the source of their health and longevity…and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.

5. Unwind with meditation.Stress is the root cause of most of the diseases that shorten our life span. In our society stress will continue to increase…unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breathe properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.

Try this beginning meditation:Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.

I hope you use these healthy habits for years to come! I invite you to visit my website www.dreileensilva.com often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Mother's Day Special

2008-05-05T15:14:00.002-05:00

Mother’s Day Special
Dr. Silva would like to offer the Women’s Ultra Wellness Pak coupon as her Mother’s Day gift to all the mom’s out there. This would make a perfect gift for mom’s of any age and is a great way to help mom stay healthy and fit. This special only goes through June 30, 2008 so get your order in while supplies last!

Women's Ultra Wellness Pak

First Essentials for Women - A Multi Vitamin/Mineral complex.
Natural Progesterone Cream - Perfect for Women of all ages!
Reneu - Cleanses and detoxifies the intestinal system.
Body FX Shake - Delicious meal replacement "shake".
RejuvaCel - Vital nutrients for healthy joints.

Special price is only $150.00 ($180 value) - That's a $30 dollar savings!!

Expires June 30, 2008 - Call 817-424-5204 to place your order today!

May is National Better Sleep Month

2008-04-23T14:54:00.002-05:00

May is National Better Sleep Month and if your daily life is anything like mine you need all the sleep you can get!
Making sure you get your daily zzz’s can also help you maintain your weight and keep you from gaining any extra weight.

Our society is sleep deprived. We “run on fumes” instead of a good nights sleep. Corporate Executives, Stay at Home Moms, Doctors, you name it…we all loose anywhere from 1-4 hours of sleep everyday.

Adults should be getting 7 to 8 hours of sleep each night! How many of you reading this article actually get that kind of sleep?

Here's how to make sleep your weight-loss weapon:

Establish a Pattern: Go to bed and wake up at the same time each day -- even on weekends. And invest in a comfortable mattress and pillows. Quality sleep is worth a few extra dollars, particularly since it’s likely to increase your productivity during daylight hours.

Wear Yourself Out: Physical activity promotes the deep, restorative stages of sleep and if you’re well-rested, you’ll have more energy to work out. But unless you’re doing yoga or meditation, try to squeeze exercise into the early part of your day. High-intensity workouts just before bedtime can release endorphins, which make it difficult to sleep.

Make a Five O'Clock Rule: Avoid alcohol, tobacco and caffeine (chocolate, coffee and colas) after 5PM. Even though alcohol is a depressant, it interferes with the quality of sleep. As stimulants, caffeine and nicotine not only impact peaceful slumber, but they can prevent you from falling asleep altogether.

Chill: Stress is one of the biggest obstacles to restful slumber. Use a journal to get out all of your anxious thoughts, listen to soothing music, read a novel, meditate or take a warm bath before bed. And don’t try to go to bed hungry. Eating a light snack may help promote the onset of sleep. Go for graham crackers and a glass of skim milk. Dairy snacks like cheese and milk are high in the amino acid tryptophan, a natural sleep aid.

How to avoid the Winter Blues

2008-01-25T10:33:00.001-06:00

Do you find yourself in a winter of discontent? Do you feel depressed and fatigued?
Do you eat your way through the winter months until the warm weather and long sunny days return? If you’re like many other people, you may have a winter of discontent in reality…but it is actually a result of your body hormonal imbalance and it can definitely be tracked.

If this sounds like you, then you may have SAD (Seasonal Affective Disorder).
SAD is brought on by decreased brain production of Serotonin (the hormone contributing to wakefulness and elevated mood and sets your inner clock) and increased Melatonin (a sleep-related hormone that causes hibernation tendencies). While this is common – it can be avoided. Here are some easy steps you can take to eliminate SAD.

First, shed some light on this situation. You need 20 minutes a day of natural light on the retina of the eyes (without glasses or windows blocking the light). Open your blinds or bundle up and take a stroll outdoors and let the sunlight in.

Also, make sure you maintain your exercise schedule when it’s cold outside. There are many indoor activities that can keep you fit through the winter months. You can ride a stationary bike, do floor exercises or walk on a treadmill. When you exercise your mood automatically improves and you won’t have to do so much “catching up” once Spring arrives.

Next, take natural steps to fight this condition. Eat a reasonable amount of complex carbohydrates (fruit, grains, potatoes, etc.). This will chemically stimulate your serotonin levels, elevating your mood.

In addition, stay connected with people you enjoy being around. They can offer support as well as give you a mental boost.

An ounce of prevention is worth the effort and by following this easy game plan you will feel energized and optimistic instead of depressed and fatigued.
By the way, send this important information to anyone that may benefit from it.

Have a Happy and Healthy Day!

New Years Resolutions

2007-12-31T11:50:00.001-06:00

New Year Resolutions-How to make them happen!

There are many people that make and break their New Year Resolutions every year. The concept seems simple enough…just think of something you would like to improve on, change for the better or cut from your life and “just do it”.

This is easier said than done. More times than not, the desire to keep these resolutions fade and by summer we have completely given up.
Here are a few simple ideas that will help you keep and obtain your New Year’s goal for good!

1. Tell family and friends what your resolution is. I know, you are afraid to tell anyone because you might fail. Well, that is one way to look at it. But, I think the more people that know the better chance you have of reaching that goal. When you tell someone that makes it real. They will help you remain accountable and your goal will seem easier to obtain with your own cheering section.

2. Don’t resolve to do too many things at once. For example, don’t try to loose 10 pounds, run a marathon and learn to sew all in one year. Choose the one thing that is most important to you and go for it!

3. Get your mind right. Make sure you are prepared to do what it takes to achieve your goal. You need a plan. If you are trying to loose 10 pounds, then set up an exercise schedule that will work for you. If you don’t normally wake up at 6 am, then don’t resolve to start working out everyday at that time. You have to be true to who you are in order for progress to occur.

4. Forgive slip ups. We all slip from time to time. It’s ok – it only means we are human. It is much easier to quit then to keep chugging along. If you eat one to many desserts one week or skip a workout or two - don’t quit! Just forgive yourself and move on. Focus on all that you have accomplished and use that to motivate yourself.

5. Finally, reward yourself. Little “treats” are encouraging and help us to continue towards our goal. Once you achieve your goal, buy that expensive sweater that you can now fit into or take a day off from your regimen and just enjoy the sweet smell of success!

How to Eat Smarter this Holiday Season

2007-12-20T11:22:00.000-06:00

It’s the most wonderful time of the year!
Oh the hustle and bustle of the Holidays!
The time of year for Holiday parties, shopping, decorations, and over-eating!

We all have good intentions:
“I’ll only eat a little” or “I’ll only have one slice of pie” or “I’ll have just one glass of wine”.
Sound familiar?
I have 7 simple tips that will keep you eating smart and keep those extra pounds off!

1. Don’t show up on an empty stomach. Eating a small salad or a handful of nuts prior to your holiday meal will help satisfy your hunger cravings so you eat less and get full faster.

2. Be snobbish with your food choices. Don’t waste calories on chips, crackers or cheese. Go for the main dish or a few of those decadent hors d oeuvres. You’ll be surprised at how fast those food choices will fill you up and leave you feeling satisfied.

3. Put your food on a plate. This is the best way for you to see just how much you are really eating. If you grab a bite here and a bite there you have no way to track what and how much you have eaten. That’s when the calories start to add up!

4. Choices, choices, choices. Make sure your first choice is a salad or vegetables. Always choose the smaller plate. Your eyes can trick your stomach. The bigger the plate is the more you will eat. Once you have filled your plate with healthy choices, there will only be a small amount of room on your plate for sweet treats.

5. Watch those alcoholic drinks. Calories in alcohol add up fast! Not only will alcohol weaken your resistance that can cause you to make unhealthy food choices, it will also double the calories you consume causing an added weight increase.

6. Party drink secret. Drink some sparkling water with a twist of lime at parties. This will save you at least 150 calories every time you do.

7. Continue to exercise. Doing at least 20 minutes of exercise will elevate your metabolism for up to 12 hours, so fit in your workout as much as you can.

I hope you all have a happy and healthy holiday!

Eileen Silva, Ph.D., N.D.

Are You Winning The Stress Battle?

2007-03-07T09:40:00.000-06:00

Traffic! High prices! Unemployment! Terrorists! Stress! Stress! Stress! Battling stress is a common problem in America today. It affects rich and poor, young and old, alike. How well do you recognize this enemy’s effects? Have you prepared good battle plans?

I’m sure you recognize that people who suffer from headaches, chest pain, pounding heart, high blood pressure, clenched jaws, angry outbursts, and grinding teeth have unhealthy amounts of stress in their lives, but there are other symptoms that you might not so readily associate with stress. For example, would you think of stress if you experienced forgetfulness, insomnia, tight and sore muscles, hyperventilation or shallow breathing, fatigue, constipation or diarrhea, irritable bowel syndrome, hives, decreased sex drive, binge eating, depression, or loss of appetite? Yet, all of these are possible results of the effects of stress on the human body, mind, and emotions.

With these reactions, and many more unhealthy and traumatic results on your daily life, stress is indeed an enemy to battle. I suggest that you battle it on two main fronts: the Pre-stress Front and the Post-Stress Front. First, take steps to avoid stress as much as possible. Then, learn to recognize stress when it happens and to minimize its effect on your body.

While you cannot avoid all instance of stress, you can prevent some attacks by adopting the “regular habits” approach to life. Whenever possible, create regular habits for yourself like regular wake and sleep hours, mealtimes, exercising schedules, work and play schedules, dietary habits, housekeeping habits, and health maintenance. In addition, avoid sweets, caffeine, nicotine, alcohol, overtime, and self-doubt or self-condemnation. Realize that any change in your routine or lifestyle creates stress, even if that change is a pleasant or planned one. Even happenings in our friends and loved ones’ lives affect our stress levels.

Balance is a key word in reducing stress. Spend healthy amounts of time relaxing and sleeping as well as working and exercising. If you work or live in a stressful situation, spend as much time as possible in a peaceful environment to balance out the load. Just as your body needs balance in nutrition, body pH, water intake, exercise, and body system functions, so your mind and emotions need balance in exercise and rest, activity and relaxation, and social time and private time. Make plans to see to your own personal needs as well as to fulfill your obligations to others. If you don’t take care of yourself, you soon won’t be able to take care of anyone else.

Despite your best efforts, you will experience stress in your life . . . at home, at work, out in the world, or just watching the evening news. When these attacks come, recognize them and retaliate swiftly to minimize the effects on your body. When you realize a situation is stressing you, step away from the problem and relax a few minutes, calm yourself, and rethink the situation. Avoid stressful relationships, situations, and places when you can. Regularly take action to get rid of stress and to prevent its buildup in your body. Exercise, dance, run, climb, breathe deeply, play racquetball, have a good cry, visit your favorite spa, or go shopping; do whatever relaxes you, works out unhealthy stress hormones, and takes your mind off stressful things for a while.

Don’t forget one of the best stress-busters – laughter. I’ll never forget that when I was a Home Economics teacher, one of my students invented a recipe, which erroneously listed “1 cup of chicken breath” as a key ingredient. I first read the recipe at 2:00 AM and burst into hysterical laughter. I shared his chicken breath recipe with the other teachers, my students, and my family. To this day, I smile when I think of it.

Dr. Paul E. McGhee, professor and researcher reports that “body’s healing system responds favorably to positive attitudes, thoughts, moods, and emotions (e.g., to love, hope, optimism, caring, intimacy, joy, laughter, and humor), and negatively to negative ones (hate, hopelessness, pessimism, indifference, anxiety, depression, loneliness, etc.)” Dr. McGhee explains that laughter relaxes muscles, reduces stress hormones, and enhances the immune system. It can even reduce the awareness of pain in some patients. All in all laughter is an all around health enhancer and it just plain makes us feel good.

Unfortunately, today’s fast-track world leaves little opportunity for naturally occurring relaxation. We must be responsible to create those moments for ourselves. Don’t let stress catch you unaware. Be ready to attack and defeat this ever-present enemy.

Sweet Surprise for Healthy Hearts

2007-01-30T09:19:00.000-06:00

Wondering what to give those special, health-conscious gal pals for special events this coming year? I have the perfect gift suggestion --- chocolate! I don’t mean just any chocolate . . . but specifically dark chocolate. Now it’s no secret that most women are openly passionate about chocolate, but are you surprised that I would suggest chocolate for your “health-conscious” friends? Let me reassure you . . . recent research reports that dark chocolate contributes to heart health and is rich in cancer-fighting antioxidants.

Does this sound like just a chocolate lover’s dream to you? Let me assure you that in separate and varied research projects, researchers across the world are coming up with surprising results: chocolate . . . dark chocolate . . . (specifically cocoa or dark chocolate with a cocoa content of 60% or more) is consistently proving to be a factor in lowering risk of heart disease.

Dr. David L. Katz, of Yale University School of Medicine reports, “Cocoa is the most concentrated source of bioflavonoid antioxidants readily available in our diets.” He adds that these benefits come only from bittersweet dark chocolate and concentrated cocoa beverages. The key here is the effective combination of cocoa’s antioxidants and its magnesium, arginine, and fiber. Katz also warns that milk chocolate contains “potentially harmful saturated fats,” that the cocoa in some candy bars is “diluted by many other ingredients,” and that “cocoa comes in foods that tend to be energy-dense, and the harm of excess calories could readily offset the benefit of antioxidants.”

Are you wondering how dark chocolate lowers the risk of heart disease? Well, a research project conducted by Johns Hopkins University reveals that chocolate affects the platelets involved in clotting the blood, an action that is similar to, but not nearly equal to, taking one baby aspirin a day. This study revealed that chocolate eaters’ blood clotted more slowly than the blood of participants who had eaten no chocolate. Urine tests of both groups showed a lower level of thromboxane, a platelet waste product, in chocolate eaters.

What ingenious doctor at John Hopkins University thought of testing for the health benefits of chocolate? Actually, the University was testing the effects of aspirin on blood platelets. As part of the research, volunteers were to exercise, to stop smoking, and to avoid caffeinated drinks, wine, grapefruit juice and chocolate. However, some chocolate lovers admitted that they had not been successful at staying away from their chocolate. Although this negated their use in the aspirin study, researchers looked at their blood anyway. This is when they discovered that the chocolate eaters’ blood clotted more slowly than the blood of those who resisted successfully.

However, this was not the first time doctors suspected cocoa of contributing to healthy hearts; researchers have considered cocoa in this light since the 1700’s. Believe it or not, the idea for researching chocolate as a health benefit didn’t come from the a chocoholic research doctor or even from the clamorings of millions of chocolate loving women, but from the Kuna Indians who live off the coast of Panama. The Kuna, whose traditional diet is rich in cocoa beverages, experience an extremely low level in cardiovascular diseases, high blood pressure, high cholesterol, and diabetes. However, when the Kuna reduce their intake of cocoa, the numbers of incidents of these diseases rises significantly. Thanks to this information, researchers undertook projects to determine how dark chocolate can lower heart disease and related diseases.

By the way, remember all those reports you’ve heard concerning the antioxidants in green tea and red wine? Cornell University reports on their latest research in the American Chemical Society’s Journal of Agriculture and Food Chemistry their surprising results showing that cocoa has almost twice the amount of antioxidants that red wine contains and up to three times the amount that green tea contains. Lead Cornell researcher, Chang Lee, recommends combining all three drinks, “Personally, I would drink hot cocoa in the morning, green tea in the afternoon, and a glass of red wine in the evening.” Cornell researchers also advocate drinking cocoa instead of eating chocolate bars because one cup of cocoa has only about 1/3 gram of fat, while a standard 40-gram bar has 8 grams of fat.

Imagine! One of woman’s oldest and dearest friends --- the chocolate bar --- turns out to be a contributor to good heart health. Even better, it’s the more expensive dark chocolates (who doesn’t love really good chocolate) that have even higher levels of flavanoids. In the light of this research, go ahead --- bless the chocolate lovers in your life with gifts of chocolate this year; in fact, why not indulge yourself as well? Happy Munching, and Happy New Year!

Weight for the Holidays © Dr. Eileen Silva 2006

2006-11-29T09:28:00.000-06:00

Christmas is a comin’ and the goose is not the only thing getting fat! Unfortunately, many people gain weight during the Christmas and New Year holiday season. With all the festive feasts, decorative sweets, and parties, not to mention the regular heavier cooking that we do in cold weather, you may find that you are among those people who gain weight during this time of the year. You may even have the remnants of last year’s festivities still hanging around your waist or tucked into your cheeks. If so, you are probably dreading this year’s contributions even more.

Now, I know there are many articles out there that warn you about holiday weight gain and give crisp, clear instructions about avoiding even the most tempting treats. But, unless you have steel-plated willpower, I also know that, while you may cut back a little on your amounts, that you probably aren’t willing to totally give up the party goodies and platefuls of your favorite holiday foods. Let’s face it – you need another approach to holiday weight control that you are willing to live with.

Why not prepare for this year’s holiday season by losing 10 or more pounds before the Christmas festivities begin? Now, before you panic - I’m not suggesting that you go on a starvation diet to accomplish that, but simply make some lifestyle and body chemistry changes that will rapidly result in weight loss, energy gain, and other physical improvements. Does that sound impossible? Let me assure you, based on results I have seen with my patients, not only is it totally possible, but it is relatively painless and amazingly simple.

I’m sure you realize that a healthy diet, proper exercise, and rest all contribute to your health and wellness, but if your body chemistry is out of balance, they may not contribute to your weight loss efforts. Thanks to a collaboration of anti-aging scientists and physicians, it is now possible for the masses to scientifically correct 5 major body chemistry issues in just 10 days, leading to the weight loss that I am recommending for your holiday relief. Here are your 5 body chemistry areas.

Blood sugar – Lower your blood sugar levels through careful attention to the glycemic index. Are you eating too many carbs? By watching your carbohydrate intake, you can lower your blood sugar levels, which will increase your energy, stabilize any mood swings, and trigger your body to release fat. As an added bonus, you will control or avoid type 2 diabetes with proper blood sugar control.

Body toxicity – Did you know that addressing colon and liver toxicity issues will make a huge difference in your health? Did you know that an average person carries around 7-25 pounds of fecal matter internally? If you lower your body toxicity levels, you can reduce gas, bloating, bad breath, and body odor. You will also non-surgically flatten your tummy, while correcting constipation and/or diarrhea issues.

Control of parasites, candida albicans, and intestinal funguses – Another vital issue you need to address in taking control of your health and weight is the control of parasites, candida albicans, and intestinal funguses. If you have any of these problems, you may suffer from water retention, sugar cravings, mood swings, poor sleep, and allergies. If you have ever taken antibiotics, then chances are you have an intestinal flora or candida albicans issue. Even if you don’t take antibiotics, you can ingest antibiotics through meat and dairy products.

Chemistry issue of acid/alkalinity – You will want to check the acid/alkalinity of your body’s pH. If you are too acid, then you will be a “vapor weight gainer,” putting on weight rapidly for no apparent reason. You will also be tired and allergy and illness prone, and it has been proven that people who are too acidic are the ones who get cancer. Being alkaline helps you have more natural vitality and will help you maintain good weight management effortlessly.You will want to check the acid/alkalinity of your body’s pH. If you are too acidic, then you will be a “vapor weight gainer,” putting on weight rapidly for no apparent reason. You will also be tired and allergy and illness prone, and it has been proven that people who are too acidic are the ones who get cancer. Being alkaline helps you have more natural vitality and will help you maintain good weight management effortlessly.

Turn up the burn on fat – You can do this while enhancing metabolism by natural means and while controlling appetite.while enhancing metabolism by natural means and while controlling appetite.while enhancing metabolism by natural means and while controlling appetite.while enhancing metabolism by natural means and controlling appetite. One way to enhance metabolism is to eat regularly scheduled meals every day. Skipping meals slows down metabolism as the body goes into storage mode, thinking it is not going to receive food so it begins to conserve.

Of course, you will want to remember to practice proper deep breathing so that your cells have enough oxygen to function efficiently and to the best of their abilities. I also want to remind you that all your body systems, from the smallest cell to the largest organ (the skin), cannot function properly without proper amounts of water. Your personal water formula is 2 quarts of water (plus another 8 oz for every 25 pounds you need to lose) per day.

If you will make the simple lifestyle changes that can affect these body chemistry balances in your body, I can assure you that you will not only reach your goal before the holidays begin, but you will find them amazingly helpful during and after the season has passed as well. Remember, these are lifestyle changes that I am suggesting. They are yours for keeps. May you enjoy a slimmer and happier holiday season and many more to come.

Free Thank You Gift Certificate

2006-11-07T15:04:00.000-06:00

As a holiday thank you to all of you, Dr. Silva is offering a free thank you gift and a free gift certificate for $10-$20 off phone orders from today until January 1st, 2007. To receive your gifts simply call Dr. Silva’s office at 817-424-5204.

The Truth about PMS © Dr. Eileen Silva 2006

2006-11-07T14:39:00.000-06:00

Do any of these symptoms sound familiar? Headaches, depressions, anxiety, uncontrollable crying spells, fatigue, fluid retention, abdominal cramping, heart palpitations, weight gain, irritability, panic attacks, forgetfulness, migraines, backaches, decreased work or social performance, sleep problems, food cravings, breast tenderness, clumsiness, confusion . . . Sounds like a nightmare existence, doesn’t it?

Are you one of the 40-80% of women for whom this scenario, or at least a portion of it, is everyday life for one to two weeks out of every month of their lives from puberty to menopause? What disorder could possibly result in these varied, and often dehabilitating, symptoms for so many women?

Premenstrual Syndrome! That’s right! It’s that old friend, PMS, the subject of so many jokes and putdowns. You know – that “catch-all” phrase that, according to “so-called comedians,” covers all the “imaginary” problems that women “invent” as excuses to spend the day on the couch “watching TV and eating bonbons.”

Let me assure you that, while it is true that doctors and researchers have not found a specific lab test that can identify PMS, this disorder is definitely neither “imaginary” nor is it “invented.” Serious medical research has been going on for years to identify the definitions, diagnosis, causes, and cures for this disorder. Here are two of the resulting definitions:

1. Dr. Ellen Freeman of University of Pennsylvania Health System describes PMS as, “a cluster of emotional, behavioral, and physical symptoms that have a cyclic pattern related to the menstrual cycle, becoming severe in the week or two preceding menses and abating with menstruation.”

2. The American College of Obstetricians and Gynecologists defines PMS as “the cyclic occurrence of symptoms that are sufficiently sever to interfere with some aspects of life, and that appear with consistent and predictable relationship to the menses.”

How do you know if you or a loved one has PMS, if there is no real test for it? Across the board, researchers and doctors agree that the identifying factor overall in this disorder is the fact that the symptoms stop once the menses begin or once a woman becomes pregnant.

You should know that doctors have identified two serious forms of PMS that have effects far beyond those of normal PMS symptoms:

1. “Postpartum Depression” is a severe depression that some women experience after giving birth. Women with this disorder suffer a severe let-down from the high pregnancy-levels of hormones, and, because of the disruption to their nervous systems, they may actually harm themselves or their babies.

2. “Premenstrual Dysphoric Disorder” (PMDD) brings about serious and disabling depression, anxiety, tension, and angry irritability, intense mood changes in the week or two before the onset of menses, and women suffering from this disorder exhibit at least five of PMS’s physical symptoms as well. Like regular PMS, PMDD symptoms disappear with menses.

You may have heard that doctors find it helpful for women to keep a daily diary of symptoms throughout the month when they are attempting to diagnose PMS. What should you look for when keeping a daily diary or considering the possibility that you or a loved one has PMS? Well, PMS carries over 150 possible symptoms that affect women in both the physical and the emotional realms in varying degrees.

Physically, symptoms can range from light, as in headache, fatigue, and slight abdominal swelling, to severe, as in migraines, severe cramping, and an inability to function normally. Emotionally, you may experience symptoms relating to anxiety (irritability, irrational crying, or emotional swings), depression (withdrawn, fearful, or altered libido), cravings (for sweets, dairy, or alcohol), and fluid retention (headache, breast tenderness, abdominal bloating, and weight gain).

I can tell you that although doctors still have not determined the exact cause of PMS, they agree that hormones and neuro-chemical changes within the brain are prime suspects. Estrogen hormones, for example, can contribute to increased brain activity, retention of salt, and drops in blood sugar, because it has a central neurological effect on the brain.

What do you do if you realize that you or a loved one suffers from some level of PMS? Obviously, if the symptoms are severe, you should seek your doctor’s advice. Doctors today may prescribe either psychiatric (psychotropic drugs, tricyclics, tranquilizers, or selective serotonin reuptake inhibitors), medical treatments (anti-estrogenic hormonal medications), or a combination of both for severe cases.

However, if you believe that your symptoms are manageable, or if they are intermittent, here are a few tips that might help you alleviate some symptoms.

Eat six, small, high in complex carbohydrates, low in simple sugars meals at three-hour intervals to help keep energy levels and blood glucose levels steady. Complex carbohydrates are found in foods eaten in their natural states like oatmeal, cornmeal, barley, and wheat germ, or in foods like pastas, brown rice, root vegetables like potatoes, whole grain breads and cereals, etc.

Reduce caffeine, alcohol, salt, fats, and simple sugars to help diminish fatigue, tension, depression and water retention bloating.

Add calcium, controlled levels of B6, B complex, magnesium, and Vitamin E to help maintain normal moods and reduce fluid retention, cramps, and back pain.

Exercise three times a week for at least 20-30 minutes to improve mood, blood circulation, sense of well-being, and alleviate the build-up of tension and stress.

Learn to relax with deep breathing exercises, music, quiet time alone, or yoga, to decrease symptoms and help with coping. In addition, spend time with an understanding friend, get a solid 8 hours of sleep regularly, and keep track of the menstrual cycle on the calendar to prepare for the onslaught of symptoms to help yourself cope.

Adjust your schedule around the menstrual cycle to avoid heavy decisions, stressful appointments or events, or even arguments during PMS to help both your PMS time and your relationships.

Investigate the use of herbs. Much research is going on in the field of herbal remedies for PMS. Evening primrose oil, chaste tree berry, dong qui and other herbs may have an effect on PMS symptoms according to personal testimonies of women who have tried them.

For best results, I recommend a combination of all of these areas. A lifestyle including a balanced diet, proper amounts of necessary vitamins and minerals, plenty of healthy exercise, proper rest and relaxation, good mental attitudes, and appropriate herbs gives you the best defense against PMS symptoms. However, if all else fails, by all means, throw in a couple of bonbons. Women for centuries have insisted that chocolate is a miraculous cure-all!

Healthy Fall Housecleaning © Dr. Eileen Silva 2006

2006-10-25T11:20:00.001-05:00

As your calendar pages fly by, carrying you through October and into November, many of you will participate in that age-old tradition called fall housecleaning. You’ll be packing up the swim toys, summer clothes, picnic baskets, and oscillating fans. Then you’ll dig out the winter coats, boots, comfy afghans, fireplace tools, and, if you are lucky enough to live where snow falls, sleds and ice skates.

You’ll be busy cleaning out the dust and grime tracked in by kids and dogs and by breezes blowing through open windows all the busy summer long. Before you snuggle in for the winter to enjoy family evenings around the crackling fireplace or have those holiday gatherings with all their hustle and bustle, you’ll probably wax, polish, and clean your house until the fireplace glow is reflected throughout the room.

Here are a few tips to help you make the most of this time-honored tradition. Not only can you make your home clean, well ordered, and homey, ready for the long winter months, but you can actually make it a healthier place for your family and improve your own personal health as you work.

As you do your fall housecleaning, remember to focus on those areas that contribute to allergies. A multitude of things in your home can trigger allergies, from mold, to dust in bedding and on furniture, to your family pet. Even those friendly, burning candles can contribute to toxic air and allergy problems. Let’s discuss these allergy-producing problem areas.

You can find mold in damp basements, refrigerator drip pans, air conditioners, garbage pails, shower stalls, and closets. There are non-toxic cleaning products that will get rid of existing mold. As an extra precaution, use exhaust fans in kitchen and bathroom and open windows on low humidity days to refresh household air. Don’t forget to dust and clean heating units and oil burners, checking for foreign objects in heating elements.

As you attack all that summer dust, remember that it contains allergy triggering, microscopic dust mites that feast on shed human and animal skin cells. These fecal-producing dust mites thrive in warm and humid places like beds, furniture, and carpets. After you vacuum and dust thoroughly with a vacuum that filters dust and does not allow it back into the air, use hot-water washing and high-heat drying to launder all bedding and stuffed toys. For further protection, put anti-allergen covers on bedding, even box springs and dehumidify the air, including closets and cabinets.

Remember that your family pet also contributes to toxic air and allergies. Pet dander (skin flakes) is a nearly invisible pollution that your pet releases as it grooms, releasing dander and proteins from saliva into the air. Bathe pet, using dander-reducing shampoo, and follow up with an anti-dander spray. To help keep pet dander allergies down, install HEPA filters in air and heat systems to help keep the air clean.

Have you been wondering how all this work is going to improve your own personal health? Well, I’m sure you have heard that any physical activity that raises and keeps your heart rate in its target zone for at least 20 minutes a day helps you lose weight and get fit. That includes serious housecleaning. As you scrub and polish your home, you can also tone, exercise, and oxygenate your muscles. After warming up with light activity like dusting and tidying up rooms, build up your work intensity and speed to raise your heart rate to your personal workout zone.

As you vacuum or mop, breathe deeply and lunge, switching sides to work out both arms. Put your whole body into mopping, scrubbing, or stair climbing. Swing your arms, pump your legs, and fill waiting time at the dryer or microwave with squats, push-ups, or other exercises. Turn on energizing music and dance your way through your chores. Stretch your body in every way possible as you keep your heart rate in the zone for 20 minutes. Cool down with lighter chores and enjoy your workout, knowing that not only will your fall housecleaning be done, but you will have contributed to your own personal wellness and fitness at the same time.

There’s another very pleasant thing you can do this fall that will contribute to the humidity balance and oxygen level of your home and quietly clean pollutants, gasses, and toxins out of the air. You can decorate your home with air-cleansing houseplants. Palms, ferns, and ivy are especially good at removing toxic gases from the air. A plant for every 10 square yards of floor space will both cleanse and beautify your home.

As each room is completed, you may want to set a homey scene with aromatic candles. Unfortunately, candles, especially if they are scented, release toxic soot, carcinogens, and even lead (from wire wicks), that flood the air with enough pollution to ruin computers and furnishings and affect breathing, especially for people with asthma, lung, or heart disease. Fragrance oil candles and container candles don’t burn cleanly and are even more dangerous than open-flame candles. You can use diffusers for aromatherapy and choose unscented candles with no petroleum products and wire-free wicks for atmosphere.

When your fall housecleaning is finished, sit back, put your feet up, relax with a cup of herbal tea before the fire, and know that both you and your family will enjoy your cleaner, healthier home in the winter months ahead.

Colon Toxicity © Dr. Eileen Silva 2006

2006-10-10T08:32:00.000-05:00

Do you know that a pot belly, one of the most common complaints that women have about their figures may have little to do with fat? A potbelly is a classic sign of colon toxicity. This might surprise you, but the average person carries around 7-25 pounds of dried fecal matter in their system. If you are overweight or allergic, you may be harboring a lot more than that!

You can suffer weight and health problems from the many body imbalances that your body can suffer because of the toxins contained in accumulated waste matter. Did you know that we can trace virtually all weight challenges to imbalances in the colon/digestive tract, that either directly or indirectly cause slowdowns in other bodily systems?

The walls of your intestine and colon can become lined with mucus derived from undigested and uneliminated food, along with toxins from medicines, preservatives, water, and even the air you breathe. These coatings can remain for your entire lifetime and can block proper digestion, nutrient absorption, and waste elimination.

Your body can also contain germs and parasites that grow in the excellent breeding ground of your toxic colon lining. Are you aware that germs and parasites can contribute to restless sleeping, fatigue, poor assimilation and absorption of nutrients, food cravings (especially sugars and breads), as well as an inability to feel satisfied after a large meal? Imagine such minute creatures causing such problems!

If you have a toxic colon, it can contribute to a toxic circulatory system, and soon your body is simply not able to metabolize food and fat properly and provide energy for vitality in living. Soon, you could have chronic constipation or diarrhea and fatigue. Isn’t it amazing to realize that colon toxicity could be responsible for your being tired?

You should know that the true definition of “regular” bowel habits is a bowel movement after each meal. You can encourage this by eating a balanced diet with plenty of fruits, vegetables, and fiber, drinking at least two quarts of water daily, and using a good colon cleanser as needed to become regular. Try this regimen for better health, energy, and a better figure.

Body Makeover © Dr. Eileen Silva 2006

2006-09-26T08:47:00.000-05:00

Have you ever looked at yourself standing buck naked in front of the mirror . . . and realized that age has taken its toll? Well, cheer up, because thanks to collaboration among anti-aging scientists and physicians, you can now scientifically correct five major body chemistry issues and enjoy rapid weight loss, inches loss, energy gain, and other physical improvements.

Are you eating too many carbs? By watching your carbohydrate intake, you can lower your blood sugar levels, which will increase your energy, stabilize any mood swings, and trigger your body to release fat. Eating a balanced diet with proper amounts of each food group leads to a healthier body and more energy.

Addressing colon and liver toxicity issues will make a huge difference in your health. Did you know that an average person carries around 7-25 pounds of fecal matter internally? If you lower your body toxicity levels, you can reduce gas, bloating, bad breath, and body odor. You will also non-surgically flatten your tummy, while correcting constipation and/or diarrhea issues.

Another vital issue you need to address in taking control of your health is the control of parasites, candida albicans, and intestinal funguses. If you have any of these problems, you may suffer from water retention, sugar cravings, mood swings, poor sleep, and allergies. If you have ever taken antibiotics, then chances are you have an intestinal flora or candida albicans issue. Even if you don’t take antibiotics, you can ingest antibiotics through meat and dairy products.

You will want to check the acid/alkalinity of your body’s pH. If you are too acid, then you will be a “vapor weight gainer,” putting on weight rapidly for no apparent reason. You will also be tired and allergy and illness prone, and it has been proven that people who are too acidic are the ones who get cancer. Being alkaline helps you have more natural vitality and will help you maintain good weight management effortlessly.

Lastly, you need to turn up the burn on the fat, while enhancing metabolism by natural means and while controlling appetite. For more information on these five issues, email me (eileen@eileensilva.com), and we will send you information on a body-makeover that will restore your health, energy, and fitness levels, as well as that slender body you used to see in the mirror.

Soft Drinks: America’s Other Drinking Problem

2006-08-29T11:51:00.000-05:00

Do you stagger out of bed in the morning, bleary-eyed and sleepy, stumble to the fridge, and grab a carbonated drink to get you going? Does your mid-morning break consist of a cold can from the vending machine to boost you out of your mid-morning slump? If so, you may be one of the many Americans who consume as much of their daily liquid in soft drinks as they do in water, milk, and tea combined.

Did you know that the average American drinks 192 gallons of liquid a year? That translates to about 3.7 gallons per week or 2 liters a day, and soft drinks average 28% of this amount. According to Beverage Marketing reports, “Carbonated soft drinks are the single biggest source of calories in the American diet, providing 7-9 % of calories.

Look at these alarming statistics from The National Soft Drink Association (NSDA), “Teenagers get 13 percent of their calories from carbonated and noncarbonated soft drinks” and “consumption of soft drinks is now over 600 12-ounce servings (12 oz.) per person per year. Since 1978, soda consumption in the US has tripled for boys and doubled for girls.”

Author and Nutritionist, Dr. Judith Valentine, writes that this phenomenon is rightly called, “America's Other Drinking Problem.” Valentine warns, “Even [drinking] as little as one or two sodas per day is undeniably connected to a myriad of pathologies. The most commonly associated health risks are obesity, diabetes and other blood sugar disorders, tooth decay, osteoporosis and bone fractures, nutritional deficiencies, heart disease, food addictions and eating disorders, neurotransmitter dysfunction from chemical sweeteners, and neurological and adrenal disorders from excessive caffeine.”

You should know that the dangers soft drinks pose to good health and wellness lurk in two camps – the dangers of the ingredients of the drinks themselves and the dangers resulting from the loss of the healthful drinks they push out of the diet, namely milk and water.

Are you aware that during 1977-78, boys drank twice as much milk as soft drinks, and girls drank 50% more milk than soft drinks, but that by 1994-1996, both boys and girls drank twice as much soda as milk? This alarming reduction in milk consumption results in a lower intake of necessary vitamins and minerals, and numerous report links soft drink consumption to a rise in osteoporosis and bone fractures. After conducting their own research, Pediatrics & Adolescent Medicine warned in June of 2000, ". . . national concern and alarm about the health impact of carbonated beverage consumption on teenaged girls is supported by the findings of this study".

Not only can you develop health problems if you ignore milk for sodas, but if you drink sodas instead of water, you may experience unbalanced body systems, dehydration, weight gain, constipation, poor concentration, kidney stones, urinary infections, and even poor skin. You need at least 2 quarts of pure water a day for proper organ functions, proper absorption of vitamins, and efficient body system activity. Every system in your body, including your brain, depends on water to function.

Would you choose a drink labeled “Witches’ Brew” or “Liquid Candy”? Well, health experts have labeled soft drinks with these very names because they contain ingredients that contribute significantly to poor health.

Even though you may be relieved that high fructose corn syrup has mostly replaced much-maligned sugar, I have to tell you that syrup has its own dangers to health. It contributes to poor development of collagen, to copper deficiency, and to liver problems resembling those of alcoholics in animals on a high-fructose diet. In fact, Dr. Charles Best, the discoverer of insulin, claims that teenagers who consume too many soft drinks have cirrhosis of the liver similar to what develops in chronic alcoholics.

I’m sure you know that caffeine provides no nourishment, but did you know that it stimulates the adrenal gland and can cause adrenal exhaustion, especially in children. It blocks receptor sites in the central nervous system, and, along with saccharin and caramel coloring, has a depressant action in the brain, heart, and kidneys. It also causes constriction of the cerebral arteries, rapid heartbeat, high blood pressure, an excessive excretion of urine, and the release of adrenaline.

Are you aware that excess doses of caffeine can cause aggression, recklessness, shouting, swearing (as in road rage), and even fighting? Although we don’t recognize caffeine addiction easily or quickly, it does exist and missing usual doses leaves even the moderate user with sluggishness, unclear thinking, depression, and headache.

Do you love that “bite” that a cold soft drink has? That “bite” comes from phosphoric acid, which also pulls calcium out of the bones, leading to easily broken bones and later, osteoporosis. This acid (that can clean water and soap deposits out of your shower and even dissolves teeth) causes the body to waste its much-needed alkaline minerals (sodium, potassium, magnesium, and calcium) to neutralize the acid, thus causing related problems like colitis, heart disease, indigestion, and anemia.

That friendly and familiar red or perhaps brown soft drink can poses a danger as well. Phosphoric acid also leaches toxic amounts of aluminum from even the lined soft drink cans into the soft drink and right into your body, where it is deposited in brain and bone tissue, resulting in the same formations in brain tissue as seen in the brains of Alzheimer patients. This aluminum also contributes to bone loss, calcium loss, and osteoporosis. (For further information on detoxing the body, email me at healthyday@aol.com for a free copy of my article, “Is Your Body Equipped to Fight the Toxic War.”)

A note to diet soda drinkers! Diet drinks contribute their own health issues; for example, they contain aspartame, which is a potent neurotoxin and endocrine disrupter. It can cause neuron destruction, emotional disorders, depression, and poor sleep quality, headaches, tinnitus, memory lapses, blurred visions, retinal damage, and even contributes to cancer.

As you can see, soft drinks pose numerous, often well-hidden, but serious, health problems to those who indulge regularly or excessively or who neglect proper intake of milk and water in their pursuit of soft drinks. Hopefully, you can also see that drinking proper amounts of milk and water helps to prevent a myriad of health problems and contributes to wellness and optimum organ and system functions. (For further information on the necessity, importance and benefits of proper water consumption, email me at healthyday@aol.com for a free copy of my article, “Amazing Free Medicine.”)

Fibromyalgia © Dr. Eileen Silva 2006

2006-08-22T08:24:00.000-05:00

Do you have pain for which no cause can be found? Have you been diagnosed with Fibromyalgia? One of my clients called the other day with some questions on Fibromyalgia, so I thought this would be a great time to bring you up to speed with a little insight on this prevalent pain diagnosis.

First the bad news! There is no medical cure for Fibromyalgia. The good news is that there is no medical test for it either. It’s diagnosed as Fibromyalgia after no real cause for pain can be found. So, simply put, when the doctor can’t find anything wrong, but you are still complaining about hurting, chances are pretty good that he’s going to slap a “Fibromyalgia” label on you.

So, what is really going on? Are you ready for this? Generally speaking, pain is the result of a lack of oxygen. Your unexplained pain could be caused by anything from metal poisoning to gas in your system. For a complete discussion of this topic, just email me (eileen@eileensilva.com) and we will send you the whole story.

You may have other conditions that contribute to your pain like:
Acidic pH
Parasites in the tissues
Improper diet that causes inflammation
Lack of good oxygenation
Poor mobility due to lack of exercise
Dehydration
Colon and /or liver toxicity

If you suffer from Fibromyalgia, here are two extremely important tips for you:
1. Drink at least two quarts of pure water a day for better hydration and elimination.
2. Exercise daily to release brain hormones called endorphins. If you could actually do two exercise sessions a day, one for 20 minutes in the morning and one for 20 minutes in the early evening, this would give you the most consistent endorphin levels for natural pain management.

You can also eat a diet high in green vegetables to help your body’s pH balance remain alkaline, and that’s a good thing.

Treat yourself to a deep soothing hot bath . . . it’s very relaxing, helps to detox your body, and encourages a good night’s sleep.

I personally used to suffer daily from unexplained (at least medically unexplained) pain. I used to explain it all right, but there wasn’t any real justification for it. I’m now pain free and living life on my terms. So can you!

Walk Your Way to Health © Dr. Eileen Silva 2006

2006-08-08T08:27:00.000-05:00

Do you hate to work out? Do you ever wish for an easier way to tone, shape, slim, and stretch your muscles than paying a fortune for an expensive gym membership or home workout equipment? Let me share a great tip with you! All you have to do is walk! That’s right, simply walk your way to health. The only equipment you will need is a good pair of walking shoes, and walking won’t damage your joints. To reap the most benefits from walking, follow these few tips:

Remember to stretch your muscles gently before walking and drink plenty of water. Stretch up tall while walking, relax your shoulders, and bend your elbows (90-degree angles). Tone your calf muscles as you walk by landing on your heels, rolling the length of your foot, and pushing off with your toes. Breathe deeply, drink water often, and remember to stretch again after walk.

You’ll want to begin your walk slowly and build up to a brisk walk. Alternate from fast to slow walking, working yourself up to two minutes at a fast pace to one minute at a slow pace. If you walk a regular route, you can set landmarks as signals to change speeds. Build up to a longer fast pace for maximum calorie burn. If you climb uphill during your walk, either by hill or by climbing up and down stairs or bleachers, you will increase calories burned. This will also tone your rear muscles. Plan your walk according to the landscape, if possible, saving a nice downhill walk for last. Walking downhill is a good cooling off exercise.

You can find many ways to add walking to your day besides your designated exercise time. Be creative! Take the stairs instead of the elevator, park further away from buildings and malls, walk to do errands instead of drive, walk to visit nearby neighbors and friends, and take a walk at lunch, preferable outside, but at least around the building or mall. Walk the dog, the kids, your spouse, your friends, and yourself. Even a 10-minute walk helps you reach your goals.

You will find that walking is a good way to enjoy the scenery, the weather, and either solitude or your chosen companion, while you are losing weight, stretching and toning muscles, and improving your health. Put a good foot under you, and walk your way to health.

Parasites and Bacteria © Dr. Eileen Silva 2006

2006-07-11T10:14:00.000-05:00

Since everyone hearing the sound of my voice has probably taken an antibiotic at least a time or two – or if you’re like me, once or twice a year when I was growing up – there is a great likelihood that you’ve got the wrong flora balance in your system even as we speak.

Answering these questions might reveal clues as to whether or not you may have bacteria in your system:
Are you water retentive?
Do you find yourself with a Dr. Jekyll/ Mr. Hyde personality – or more to the point –
Does anyone else accuse you of that?
Do you get mental confusion?
Are you a vapor weight gainer gaining weight easily, losing weight very reluctantly?
Do you suffer from a lot of bloating?

If you answered yes to any of these questions, you may have a candida albicans imbalance, which also gives you an acidic pH. You can develop health problems like allergies, flu and colds, and even cancer. If you’d like a complete list of these symptoms, just email me (eileen@dreileensilva.com) and we’ll send it to you. Taking antibiotics can deplete your body of good bacteria and, even if you haven’t taken any yourself, chances are you eat non-organic meat and dairy products from a regular grocery store, so you are getting antibiotics second-hand through the good chain.

On another sobering thought, candida albicans isn’t the only parasite you need to worry about; there are up to 8,500 species of parasites that could live in the human body, based on temperature, pH, etc., and some of these, you’d definitely be better off without! A doctor friend of mine had a patient who, after 8 months of following an herbal cleansing protocol, expelled water and corn kernels, but she had eaten no corn. She decided to take a sample of the corn to the doctor, but upon returning to the bathroom with tweezers and a vial, to her horror, the corn kernels had turned into black writhing caterpillar-like worms with yellow fuzz on their backs. She was so stunned and alarmed that she was incapable of proceeding, so she did what any sensible American woman would likely do in a situation like that: she screamed for her husband. Doctors have found this kind of parasite in a particular type of digestive system cancer sites in autopsies. They had been encapsulated in a sack, which the herbal protocol took 8 months to erode.

Of course, you’d be dead without good bacteria and they are parasites too. But, you certainly need to remember that unwanted internal parasites can rob you of your good nutrition, cause restless nights with tossing and turning, and create food cravings, especially for kinds of sugars.

I want to make sure that you realize that having parasites is not related to how hygienic you are. It can, however have a lot to do with your darling family pet. You are undoubtedly getting millions of larvae with those friendly dog licks.

Be sure you drink safe water and check your pH. If your saliva is 7.0 first thing in the morning before you’ve had anything to eat or drink, then you’re probably in good shape. If not, then correcting your body’s pH is the simplest way to help balance your body systems.

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2006-07-06T11:39:00.001-05:00

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Introducing . . . The Next Medical Miracle From The Amazon Rainforest

2006-07-05T11:41:00.000-05:00

Every so often, a truly miraculous medical breakthrough happens. Even more incredible, is the discovery of so many medical benefits from the Amazon Rainforest.

After 23 years of clinical research, 50-plus known clinical benefits of a newly released medicine have been verified by researchers. The amazing part of this is that there are NO SIDE AFFECTS. There are no side affects because the extraction process leaves the molecules intact. (The allopathic, or pharmaceutical process, creates a synthetic version of the plant molecule and causes real side affects.)

Did you know that 2,700-plus pharmaceutical companies are already using elements extracted from plants in the rain forest?

I invite you to visit http://www.medicalmiraclesnow.com/ to find out more information, not only about this amazing new medicine, but also how you can benefit financially from this discovery.

Lose Weight With a Higher RMR © Dr. Eileen Silva 2006

2006-06-27T09:53:00.000-05:00

Do you go up a jean size just watching your best friend dive into a banana split, while she licks the bowl clean and walks away looking slim and trim? Do you feel like a calorie magnet, while she has some sort of force field going that protects her? That’s not the really the difference, although it feels like it is. The difference is metabolism.

Metabolism varies from person to person, but choices you make can also affect it. Your resting metabolic rate (RMR) is 60-75% of your total metabolism, so even when you’re not working out you can be burning those dreaded calories. Of course, exercise does boost your metabolism, but you can keep it higher all day long if you avoid four common metabolism mistakes.

Do you skip breakfast?. If you don’t break your night’s fast, your body will go into conservation mode, thinking that it will receive no fuel that day. In fact, any time you miss a meal, your body starts to conserve fuel by burning less calories, so you can actually get less good from the workout you do if you have not eaten properly beforehand.

Your body also conserves fuel if you become dehydrated. If you don’t drink enough water (at least two quarts a day), or if you drink dehydrating caffeinated beverages or alcohol, your body temperature drops, and your body stores fat. If you must drink these beverages, always drink twice as much water to compensate for the water they leach from your body.

Do you fuel up with carbs? Did you know that carbs don’t rev up your metabolism nearly as much as protein does. In fact, when you eat and digest protein, it increases your RMR two to three times more than eating and digesting carbs.

And, when you work out, I suggest that you concentrate on your body’s level of lean muscle mass instead of cardio-loading. Heart-pumping workouts do burn calories, but they don’t have the impact on metabolism that muscle mass does. The more muscle mass you have, the more energy will be required to maintain it, and the more calories you’ll burn when working out or even when resting.

If you avoid these common mistakes, you will raise your metabolism, and you may even be able to join your best friend in an occasional banana split.

Balance is the Key to Good Health © Dr. Eileen Silva 2006

2006-06-06T09:14:00.000-05:00

Do you live a balanced life? Relationships, activities, work, health, attitudes --- any way you look at it --- a balanced life is a healthy life. This is especially true with health and your body’s functions. When body systems are out of balance, you suffer, whether you realize it at the time or not.

I’m sure you know the consequences of not eating enough and of overeating. However, do you realize the consequences of poor eating choices that upset the balance of the body’s source of necessary nutrients and result in poor heath? Do you understand the necessity of the correct pH balance in your body and the consequences of an incorrect balance?

We all know the benefits of balancing rest and sleep with healthy exercise, but are you aware of the critical need to maintain your body’s water intake and usage balance? Your body requires at least 2 quarts of water a day, more if you are overweight, to efficiently run all its systems.

A balance in your digestive/elimination system requires you to eat a balanced diet of the proper foods. This allows your digestive system to absorb the nutrients that your body needs to function at an optimum level, and requires your elimination system to dump toxins and waste effectively. If your body gets out of balance in any of these areas, the other systems in your body will become unbalanced as well.

Your oxygenation/circulatory system requires enough water to keep the blood running easily. It also needs nutrition from a proper diet that doesn’t clog the arteries with fats and cholesterols, and toxin-free air with enough oxygen to enable your cells to do their work.

Think about the fact that your liver/cleansing system cannot function properly if the level of toxins in the body is out of balance with the body’s ability to expel them.

Your body is extremely complex, but this simple word keeps it healthy – balance. A key to obtaining balance is moderation. Practice moderation and maintain sensible balances in everything to enjoy a healthy, happy life.

Are You a Debbie? © Dr. Eileen Silva 2006

2006-05-23T09:48:00.000-05:00

I would like to discuss my friend, Debbie, with you. Debbie has been trying to lose weight for years. Like many others, even you perhaps, she experiences this typical weight loss scenario:

Phase One: “Debbie” starts on a program that guarantees weight and inch loss. She follows the program faithfully and easily loses 9 pounds over a 6-week period.

Phase Two: She hits a standstill with weight loss, but she continues the protocol just like before. Her weight stays the same for the next two weeks. Her at first exciting weight drop is now being overshadowed by unmistakable discouragement. She is ready to quit. She begins to slack off being as faithful to the program as before. A few pounds creep back. Sound familiar?

Phase Three: She quits the program and says it didn’t work . . . She winds up bigger and heavier than she was when she started. Another failure.

Perhaps you know someone like Debbie or maybe even YOU are like Debbie. What has happened to Debbie and others like her? The answer is simple. She has hit a plateau.

You should expect to reach plateaus, no matter what weight loss program you choose. These natural occurrences show you that your body is adjusting to a new “lower level” weight set point. I encourage you to welcome a reasonable plateau and respond with gratitude that your body is learning to like a new more desirable size and weight level. You need to keep positive thoughts about how great it is that you have stabilized.

It is always vitally important to drink your 8+ glasses of pure water a day, but it is especially critical when weight loss ceases. Your body systems need adequate water to function normally. Often, you will experience sluggishness in major body areas, like the liver and colon, from a build-up of toxins. If you cleanse the colon and liver, it will allow your organs to function properly.

You will find exercise helpful when you experience a weight loss slowdown, because exercise stimulates toxin removal and lean tissue ratio improvement. You will also find a daily hot bath to be stress relieving, which can help greatly in your weight-loss regimen. Stress, as you undoubtedly know, can be a major factor in preventing weight loss.

When you hit a plateau in your weight-loss program, remember to continue the regimen, drink extra water, exercise, de-stress, and congratulate yourself on reaching this level. Before you know it, you will find yourself moving on to the next clothing size, and, yes, to the next plateau.

Gym Fear © Dr. Eileen Silva 2006

2006-05-15T10:57:00.000-05:00

Are you the only one in your group who didn’t make a New Year’s resolution to start a daily workout? Do you cringe every time someone says, “Let’s go to the gym,” because the gym is a scary, uncomfortable place for you? You aren’t alone!

State of the art equipment! Wall-to-wall mirrors! Skinny women and buff men in spandex! Eyes on you everywhere you go! . . . Gyms are scary places!

However, let me encourage you that the mental and physical benefits of regular gym workouts are much greater than the risk you take trying something new. Maybe I can help. Here are a few ideas that may help you step comfortably into your neighborhood fitness center.

Join with a friend! You won’t feel nearly as lonely or intimidated if you go with a friend. You can face the spandex set with a buddy by your side, visit back and forth, as you work out, and spot each other on weights.

Work in the arena of your choice! You don’t have to trudge your way through the weight room or pedal miles on the machines if the very thought bores you to yawns. Sign up for cardio dance classes, strength and conditioning classes, yoga, or Pilates mat, and cha cha your way to fitness. Music and routines will distract you from the drudgery of 1-2-3-4, and you will find yourself actually having fun.

Feel free to pick and choose your workouts! Make the rounds and experiment with different machines, classes, instructors, and build your routine out of your favorites. A trip to the gym should be exhilarating and beneficial, not as dreadful as a trip to the dentist. The most important thing is that you work your body, move your muscles, and get rid of stress.

It’s OK to take your exercise in small bites! If going to the gym is like facing the proverbial elephant with fork and spoon, minimize the event. Tell yourself you are just going to scope it out the first time. If you wear your work out clothes “just in case,” you may feel inclined to try something. Once you get started, it won’t be so bad.

Remind yourself that this is something you are doing for yourself, not because it’s “10:15 A.M. and time for Miss Futznell’s P.E. class, and you have to wear those dreadful bloomers and endure Bouncing Betty’s rude comments.” Your choice to work out is for your health and fitness success. You owe it to yourself to give it a try and enjoy yourself.

Acne Woes © Dr. Eileen Silva 2006

2006-05-04T08:24:00.000-05:00

Ask any teenager: zits can ruin your life. While we all know that their appearance isn’t going to be fatal, it certainly seems like it might be to a typical 16-year-old on prom night. Unfortunately, some adults also struggle with these skin flare-ups. Zits are not just caused by those raging teen-age hormones.

If you suffer from zits, the truth is that the origin of your skin flare-ups could be virtually anywhere. Your skin is the largest organ of your body, and it reflects toxicity and imbalances that are present in your other organs or tissues. Isn’t that amazing?

If you cleanse your liver, you will also discover that you will have BEAUTIFUL skin! Your liver is very porous and tends to accumulate a great deal of toxicity. This interferes with its efficiency and slows down your body’s natural cleansing processes. When your liver gets properly flushed, all your cleansing systems seem to be more effective.

Another way to give yourself a more glowing complexion in just a short time is to drink 8 or more glasses of pure water a day and eat plenty of fruits and vegetables.

If you eat a diet that is rich in vitamins and minerals, particularly zinc, it will enhance your healthy skin. Be sure to include generous amounts of fiber on a daily basis. Also, when bathing, add some detoxing bath crystals and use a loofa scrub remove those old dead outer layers so that your newer, healthier, vibrant skin layers can breathe.

Don’t let zits ruin your day or your complexion. Follow these tips and, whether you are 16 or 60, you can enjoy healthy clear skin.

It’s Your Choice © Dr. Eileen Silva 2006

2006-04-18T11:59:00.000-05:00

Would you like to lower your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes with one simple action? Would you like to help keep bones, muscles, and joints healthy, reduce anxiety, depression, and stress with the same action? How about controlling weight and improving energy levels, sleep, and appearance at the same time? What action could possibly have all these effects, you wonder??? It’s very simple: choose an activity that gets your body moving and stick with it!

That’s right, it’s that old friend, “exercise”! Now, before you turn away in disgust and dismiss the idea, let me assure you that all exercise does not have to be the regimented 1-2-3-4 and boring trips to the gym, flexing your flab in spandex. I recommend choosing activities that are fun and varied. Even two or three, 10-minute walks a day will help. Gardening, housework, yard work, or walking the dog is a good start. Anyone can make a choice and reap the benefits.

Even people with disabilities can do some sort of physical activity under their doctor’s guidance and improve heart, lungs, muscles, and bones, as well as flexibility, mobility, and coordination. Regular physical activity helps control weight, which, in turn, lowers risk of heart disease, type 2 diabetes, stroke, arthritis, gallbladder disease, sleep apnea, osteoarthritis, and even some cancers.

As you know, you can accomplish muscle strength and endurance with cardiovascular conditioning, stretching exercises, and resistance exercises or calisthenics; it’s true, and, if these traditional workouts suit you, then enjoy them and their rewards. However, if time, opportunity, or just plain will power keeps you from accomplishing these workouts, I want to comfort you with the info that even 30 minutes a day of moderate intensity activity will lower the risk of disease and increase your endurance. Choose some fun activities that you can enjoy.

Go ahead! Dive into the pool. Swimming is a non-weight-bearing activity that puts less stress on your joints and is a great workout. Grab a friend and go walking or jogging on a peaceful park path or wooded trail. Satisfy that long-time secret desire to play ball and join a neighborhood team. Go outside and play with your children, ride bikes, skate, or play tag. Enjoy your exercise and your children.

Trick yourself into small bite-sized accomplishments! Park further away at every opportunity and walk. Skip elevator rides and take the stairs. Follow your child around the park to investigate trees, bugs, birds, and dogs. Every step you take helps. If the weather is bad, rock the house with your favorite music and dance like nobody’s watching you. The kids will love it and will join right in.

Vary your activities, so you don’t get bored. Vary your companions as well– children, friends, relatives, even co-workers. Sure . . . drag your co-worker out for a lunch-time walk. It’ll be good for both of you. Visit with your relatives or friends as you walk the neighborhood. Enjoy your surroundings as you walk, jog, or ride your bike. Soak up the fresh air, sunshine, and listen to the birds. These things will soothe your soul and reduce your stress as you exercise your body.

Of course, I want to encourage you to wear proper shoes and clothing and drink plenty of water when exercising. Also, remember to warm up before and cool down after intense activity to stretch muscles and return heartbeats to normal. If you have any serious health problems, be sure to discuss your exercise plans with your health provider.

Enjoy your chosen activities, reward yourself for small accomplishments, and remember that every step you take carries you another step closer to overall health. Relax, have a positive attitude, and feel good about your new activities. It’s your choice . . . so take it – and enjoy your way to better health.

On the Run Quick Tips © Dr. Eileen Silva 2006

2006-04-10T09:35:00.000-05:00

Do you find yourself running all day long, trying to accomplish everything on your list and ending up exhausted in the evening, almost too tired to sleep? Let me share a few tips with you that take very little time, but could help you actually end your day with enough energy to eat dinner.

Don’t skip meals, even if you’re in a hurry. Eat small meals and healthy snacks throughout the day to keep up your energy levels. Even though you are eating more times a day, this will actually help you not gain weight because your body will burn calories more effectively.

Drink water all day long, at least two quarts a day, and drink water before, during and after exercising. Don’t forget to warm up before starting exercise and stretch afterwards to keep limber and relax your muscles.

I know you are busy and hate to give up even a minute, but you will get more done in a shorter amount of time if you take a few minutes out of your day to relax, close your eyes, and breathe deeply. Just pretend for that few minutes that you have nothing to do. It really will refresh you and renew your energy. If your eyes get tired or burn, rest them under a cold washcloth for those few minutes. You really will reclaim the time with the extra energy you will get from these tiny breaks.

Remember, you aren’t a machine. Protect your time. Don’t be afraid to say no when someone asks you to take on extra responsibilities. It will just add more pressure and tempt you to procrastinate on things. Prioritize your time and don’t forget to save time for yourself. If you don’t protect yourself, who will?

Is Your Body Equipped to Fight the Toxic War? © Dr. Eileen Silva 2006

2006-03-27T08:45:00.000-06:00

Do you realize how much of your body is dedicated to detoxifying? You have a highly developed system that works non-stop to rid your body of unhealthy and damaging toxins. Your liver strains your body’s poisons, and your kidneys filter toxins out of your blood. Your skin eliminates waste into the air, and your colon eliminates digestive waste. Your immune system fights both foreign and self-made toxins in blood and cells, and your antioxidants seek and destroy free radicals that damage and age cells. It’s an amazing process, this ongoing detoxification of your body!

Your natural detoxification system is quite adequate for the healthy environment that it was designed to live in. Unfortunately, you don’t live in that healthy environment. You are exposed daily to so many toxins through air, water, food, and substances that touch your skin that your natural system cannot keep up. As a result, your cells absorb not only oxygen, water, and nutrients, but harmful toxins, as well.

You should know that toxins cause a wide variety of health problems like diminished body-system capacities, premature aging, birth defects, premature infant death, and cancer. Unfortunately, you are surrounded by sources of these toxins.

You are exposed to air pollutants that can cause chronic respiratory problems, infections, and cancer. Your toiletries, cosmetics, deodorants, and cleansers may clog your skin pores which prevents toxins from leaving your body through the pores. Some toxins can even pass through your skin and poison your systems.

Chemical toxins are all around you in cleaning supplies, pesticides, herbicides, and food additives. You may suffer from headaches, depression, confusion, mental illness, muscle weakness, and other problems caused by these toxins.

In addition, you may be part of the estimated 25% of the population that suffer from heavy metal poisoning from industrial pollution, tin or aluminum cans, contaminated fish, cigarettes, smoke, and cosmetics. Do you have any of these signs of heavy metal poisoning: headaches, anemia, dizziness, confusion, indigestion, hair loss, muscle pains, heart disease, brain damage, or cancer?

Your body even has to fight pollutants from your food and water. Rancid food (especially fats), chemically-laden foods (which form deadly free radicals,), and contaminated foods (which form toxic bacteria and yeast in the stomach) can cause liver cancer, allergies, colitis, asthma, low immunity, and auto-immune disorders during which your body would actually attack itself. Your body can also ingest agricultural waste, bacteria, viruses, and industrial pollutants through the water supplies and food chain.

As you can see, your body needs your help in fighting this toxic war. Educate yourself on the toxins around you, and prevent as many as you can from entering your body. Keep your colon and liver cleansed to promote their optimum operation. Drink plenty of pure water, and be careful what you eat. Keep your environment as free as possible of these damaging toxins. Help your body as it tries to give you a toxin-free life.

Are You Winning The Stress Battle? © Dr. Eileen Silva 2006

2006-03-21T10:57:00.000-06:00

Traffic! High prices! Unemployment! Terrorists! Stress! Stress! Stress! Battling stress is a common problem in America today. But, how well do you recognize this enemy’s effects? Have you prepared good battle plans?

I’m sure you recognize that people who suffer from headaches, chest pain, pounding heart, high blood pressure, clenched jaws, angry outbursts, and grinding teeth have unhealthy amounts of stress in their lives, but there are other symptoms that you might not so readily associate with stress. For example, would you think of stress if you experienced forgetfulness, insomnia, tight and sore muscles, hyperventilation or shallow breathing, fatigue, constipation or diarrhea, irritable bowel syndrome, hives, decreased sex drive, binge eating, depression, or loss of appetite?

With these, and many more, unhealthy and traumatic results on your daily life, stress is indeed an enemy to battle. I suggest that you battle it on two main fronts: the Pre-stress Front and the Post-Stress Front.

While you cannot avoid all instance of stress, you can prevent some attacks by adopting the “regular habits” approach to life. Whenever possible, create regular habits for yourself like regular wake and sleep hours, mealtimes, exercising schedules, work and play schedules, dietary habits, housekeeping habits, and health maintenance. In addition, avoid sweets, caffeine, nicotine, alcohol, overtime, and self-doubt or self-condemnation. These steps may reduce the amount of stress that you have to battle.

Despite your best efforts, you will experience stress in your life . . . at home, at work, out in the world, or just watching the evening news. When these attacks come, recognize them and retaliate swiftly to minimize the effects on your body. When you realize a situation is stressing you, step away from the problem and relax a few minutes, calm yourself, and rethink the situation. Avoid stressful relationships, situations, and places when you can. Regularly take action to get rid of stress and to prevent its buildup in your body. Exercise, dance, run, climb, breathe deeply, play racquetball, have a good cry, visit your favorite spa, or go shopping; do whatever relaxes you, works out unhealthy stress hormones, and takes your mind off stressful things for a while.

Don’t forget one of the best stress-busters – laughter. I’ll never forget that when I was a Home Economics teacher, one of my students invented a recipe which erroneously listed “1 cup of chicken breath” as a key ingredient. I first read the recipe at 2:00 AM and burst into hysterical laughter. I shared his chicken breath recipe with the other teachers, my students, and my family. To this day, I smile when I think of it.

Don’t let stress catch you unaware. Be ready to attack and defeat this ever-present enemy.

When’s the Last Time You Went out to Recess? © Dr. Eileen Silva 2006

2006-03-14T13:24:00.000-06:00

Remember recess? Remember playtime outside? Remember hours of running and climbing, swimming and playing ball? You didn’t call that work . . . you called it play! Yet now, it’s the dreaded work-out that you schedule and force yourself to do. What happened to the pleasure of play, of outdoor exercise, of companionship?

Forcing yourself to diligently face the 1-2-3-4’s, the sweaty gyms, the lonely hours of driving yourself to complete that exercise program may finally get you in shape, but could there be a more cheery way to get there? Could you accomplish your goals with the same pleasure and companionship that you enjoyed as a child at play? Here are a few ideas that might help you regain those happy feelings.

When taking your children to the playground, PLAY! Race them around the obstacle course, do chin-ups on the bars, push the merry-go-round, run races with the kids, ride bikes, and play ball with them. Your children will be thrilled with your attention and participation, and you will burn calories.

Try teaming up with a child or a friend for yoga classes, dance classes, or hiking. Join other parents and kids for team events, walking tours, or skating parties. Take part in three-legged races at picnics, swimming races, and bicycling tours with your kids.

Who says only the little leagues can play ball? Join an adult ball team or swim team, tennis team or bowling league. You don’t have to be a professional to enjoy a good game, and you can learn to play that game you have been watching for so long on the sidelines.

Allow yourself to play . . . and to enjoy playing. Why “work-out” when you can accomplish the same goals by going “out to play?” Changing your attitude towards your exercise time can also change your attitude towards your health. Remember running through the meadow with the soft grasses brushing against your legs and the butterflies and birds fluttering up before you? Remember the wind racing through hair as you bicycled down a hill? The hills are still there, and the wind still races. You can still enjoy those feelings, that euphoria of feeling good, playing hard, and enjoying the world of outdoors.

Escape some of those dreaded work-outs! Schedule yourself some play-outs! Play yourself healthy!

Turn Housework into an Aerobic Workout © Dr. Eileen Silva 2006

2006-03-06T08:15:00.000-06:00

Are you a busy homemaker and mother with no time or money for gyms and workout trainers, but you still want to lose weight, keep fit, and get your cardio workouts? You can intensify and adjust your housecleaning chores to create a unique and cardiovascular routine that fits your schedule and your situation. While just regular housecleaning alone won’t keep you in shape, an intense routine that raises and keeps your heart rate in its target zone for at least 20 minutes a day will help you slim up and get fit.

You can use your housecleaning activities for a great aerobic workout by combining brisk activities with muscle contractions and correct breathing. Warm up with light dusting, straightening, and tidying. Then build up intensity and speed to raise heart rate to your workout zone. Remember to keep your heart rate up as you work by filling in the gaps of activity with dancing, exercises, or running in place.

Mop, sweep, or vacuum swiftly, breathing and lunging, switching sides to work out both arms. Lunge and bend when loading the washer and dryer and do squats, push-ups, or other exercises while cooking food in the microwave or waiting for the dryer to finish. Put your whole body into mopping, scrubbing, or stair climbing including swinging arms, pumping legs, and exaggerated movements.

If you live in a two story house, make good use of the stairs, taking as many trips up and down as possible. Alternate upstairs and downstairs chores, carry small loads of laundry at a time, and take the stairs at a run. When unloading the dishwasher, bend and stretch, changing sides to balance muscle work. Clean bathrooms aggressively, walk briskly when taking out garbage, bringing in groceries, getting the mail, or walking the dog.

Turn on music that energizes you, dance your way through your chores, and keep your heart rate up as you work. Always exercise your abdominal and torso muscles as you work, stretch your body in every direction, and alternate sides to keep exercise evenly spread out.

If you have children around, take time for small races and chases around the house or yard in the midst of the chores. The children will enjoy it, and you will add to your workout. Wearing a pedometer can encourage you to take extra steps; try walking up to 10,000 steps a day. Cool down with lighter chores. Enjoy your personalized workout, your clean house, and your slimmer fitter self.

Are You Out of Balance? © Dr. Eileen Silva 2006

2006-02-21T09:01:00.000-06:00

Today, I am sharing with you the role of pH balancing as an anti-aging, weight balancing, and disease management technique. You’ll be astonished to realize what a huge effect that having an overly acidic condition in your body can have on your health.

For example, if your body is too acidic – you will experience excessive fatigue, weak kidneys, easy weight gain, excessive stress, reluctant weight loss, constipation, aches, pains, headaches, malaise, proneness to catching colds, mental confusion, and even lack of clear thinking.

So . . . how do you know if your body is acidic or alkaline? Well, a great way is to measure it with pH paper. Your ideal pH saliva reading should be 7.0 first thing in the morning before you have anything to eat or drink. When you successfully bring your body to this ideal pH range, you will have much more natural vitality, and better metabolism. You will have fewer internal and external signs of aging.

By now you’re undoubtedly thinking . . . Ok . . . but then, how can you move your body into a more alkaline state? Here are some effective strategies.

You will want to:
Manage your stress more effectively.
Cleanse your body systems regularly.
Drink eight or more glasses of pure water daily. Squeeze some fresh lemon juice in it for great flavor and even more alkalinity.
Eat an alkaline-producing diet by:
-concentrating on alkaline-triggering foods (fruits and vegetables)
-limiting very acid-triggering foods (meats, fish, poultry) and carbohydrates (breads,pasta)
-eating reasonable amounts of acidic eggs, dairy products, and cereals.

Remember, while adequate protein is vital for healthy cells, when your cells become overburdened with protein, they may become toxic and acidic - so, there is a happy medium.

When you follow this regimen, and as your body moves from acidic to alkaline, you will experience relief from many unhealthy symptoms, and you will enjoy a much better quality of life in almost every way.

Please Help With Our Survey

2006-02-13T11:06:00.000-06:00

Ever wonder about exercise and stress? We are putting together a project that addresses this concern, since February is "Heart" month.

(For your interest and convenience, you can find a calender for health at the following site:
http://www.healthfinder.gov/library/nho/nhoyear.asp?year=2006)

We would appreciate your input on a short survey. Please take a moment to click on the site below and answer the few questions.
http://www.askdatabase.com/campaigns/?a=19884&b=320&c=

Thanks so much,

Dr. Silva

2006-02-06T10:36:00.000-06:00

“Your child can’t return to the classroom until he gets treated for hyperactivity.”
“Your child needs evaluation by the school psychologist.”

If you’ve heard any of these statements before, or if your child has been identified as having this problem, there are some things you should know. There is no set of clinical tests that can objectively diagnose Attention Deficit Disorder. As for the commonly used Ritalin, did you know that if your child has taken Ritalin after the age of 12, then he or she will not be considered suitable for serving in the Armed Forces because (according to Army recruiters) the drug causes a potential brain alteration.

Do you realize that in some school districts, nearly half the children are labeled as having behavioral problems? You are not alone and neither is your child!

It’s time for you to ask yourself a couple of questions:

Should you risk medicating your child with potentially brain-altering drugs on the outside chance that they will be beneficial?

Do the risks of body-chemistry problems outweigh possible benefits?

If you don’t feel comfortable taking these kinds of chances with your child, then tell your doctor you want your child to only take medications that are absolutely necessary.

Could you accomplish behavior modifications some other way? I’m going to say “Yes!”
Let’s look at some lifestyle issues that have a major bearing on children’s behavior:

First of all . . . there’s television. The average American watches 6 hours of television per day. This is both sedentary and over-stimulating and delivers negative messages. Limit your child to no more than 2 hours (preferably less) of viewing per day. Take the television out of your child’s room and don’t use it as a babysitter. The same thing goes for computer games. Why don’t you send your child to your backyard gym for a little old-fashioned, physical play? Or better yet, join him!

And another thing I’ve noticed: an effective nutritional program is always a good line of defense. Really work to improve your child’s diet. Insist that your child eat fruits and vegetables. Cut out sugar, white flour, chemical additives, fast foods, and preservatives as much as you can. Replace sodas, Kool-Aid and other sugared drinks with plenty of pure water. Stop using Happy Meals, candy, or cookies as rewards. Try substituting non-toxic prizes, like a trip to the zoo, an art project, or a story reading.

If your child needs tooth fillings, tell your dentist to substitute an inexpensive composite or porcelain for mercury (silver) fillings. Mercury fillings are toxic to the body. Don’t fall for it if he tries to insist that silver amalgam fillings are safe.

Be sure your child gets 8 hours or more of sleep. Actual studies show that children need 10-11 hours of sleep. In addition, these studies clearly show that a sleep-deprived child is crabbier and much more of a behavior problem. (See my complete special report on ADD at www.dreileensilva.com.)

And, last, but not least, spend quality time with your child, encouraging him or her to have a great day in school and to do better in class work by reinforcing positive things in your conversation. A loved, secure, well-fed, well-rested child, who has healthy playtime activities, is less likely to have behavior problems . . . and is also better armed to cope with whatever problems come along.

2006-01-31T10:34:00.000-06:00

The human body is a remarkable union of interacting systems that, when operating at peak performance, keeps the body in perfect health. However, when one system is out of whack, the whole union suffers. Dr. Eileen Silva recently gave a “New Year, New You Teleseminar” that addressed these body systems and their remarkable union and some of the common problems that appear when this union is upset. (This complimentary audio teleseminar is available at http://www.dreileensilva.com/). As a follow-up to the overwhelming response to this teleseminar, Dr. Eileen Silva has agreed to offer an innovative “New Year, New You Bootcamp.”

In this mentorship program, Dr. Silva and her guest speakers, Dr. Stan "Breathrough" Harris, Lee Causey, and Dr. Wendy Guess, will address participants’ metabolic health challenges in the privacy and comfort of participants’ own homes through live teleseminar calls each Tuesday evening from 8-9 PM, Central Time, during the month of February 2006, beginning on Feb. 7th. For those who aren’t available during these time slots, or those who want to revisit the course, a recording will be available to the teleseminar participants.

In her latest book, A Healthier You, Dr. Silva writes, “My role is to help you collect obscure clues and telltale signs of body chemistry imbalances, to offer you an easy blueprint for health you can follow for the rest of your life.” In the “New Year, New You Bootcamp,” Dr. Silva will offer participants hands-on mentoring to address health and metabolic concerns and guide them in a new approach to regaining control of their health.

The following topics are samples of what will be included in this life-changing bootcamp:

· Exercising Right for Each Body Type to get Maximum Results
· Detoxing, Cleansing, Oxygenating for Non-Surgical Body Re-Contouring
· Restoring the Body’s Balance for Size Management and Staying Disease-Free
· Overcoming the Obstacles of Aging and Deterioration
· Preventing Dementia through Lifestyle
· Opportunities to ask Questions of Top World-Renowned Experts

During the bootcamp, Dr. Silva and guests will guide participants through accomplishing tasks, goals, and lifestyle changes. In addition, campers will receive encouraging weekly email support and surprise bonuses. Each live, 60-minute, teleseminar call will have a Q & A time at the end. The bootcamp will also become available as a recording for participants.

To reserve a spot in Dr. Eileen Silva’s “New Year, New You Bootcamp” and make 2006 the “Year of Your Health,” register at http://www.dreileensilva.com/.

Dr. Silva is a doctor in Natural Health and Naturopathy, in Southlake, Texas, with a practice in metabolic health, weight, and body balancing. She has been treating patients and teaching workshops on integrative medicine for over 18 years. She uses her breakthrough technology, a colored bar graph, computerized, body-analysis program to help patients identify both current and potential health problems and then guides them in correcting these problems by making simple lifestyle changes and by cleansing and balancing body systems.

Make the “State of Your Union” perfect health! Give yourself the gift of wellness in 2006!

2006-01-24T10:58:00.000-06:00

Go to the mirror and take a peak at the fillings in your teeth. If they are silver, then you have silver amalgam fillings that contain mercury, a poison. Mercury is not a substance that some of us are sensitive to. Mercury is a poison that negatively affects us all.

I personally was diagnosed with an incurable “autoimmune disease” thirty-one years ago, and I thought I was dying for over ten years. Come to find out, I was actually mercury poisoned!

With this in mind, you need to glance at the ingredients in your antiperspirant deodorant. Do you see “aluminum” listed? Check out your kitchen. Are you using aluminum foil? Do you have aluminum baking pans and cookie sheets? If the answer to these questions is “yes,” it is vitally important for your overall health and immune strength that you take action steps immediately to strip these heavy metals from your body.

These heavy metals, incidentally, also cause the cholesterol to collect on arterial walls, resulting in increased risk of heart attack and/or disease. Approximately ¾ million Americans succumb to heart disease each year. Every 20 seconds someone suffers a heart attack or stroke.

There is a definite correlation between our American lifestyle and heart disease. We eat too much, we eat too fast, and we eat on the run. Stress is taking its toll on just about all of us. We often combine erratic eating with poor food choices and lack of consistent exercise. We shouldn’t be surprised, then, that almost half of us are dying (either rapidly or by inches) from heart disease.

Chelation, a process of removing debris from the arteries, is the quickest way to eliminate already accumulated toxic metals. By reducing or eliminating this metal from your system, you will also help reduce cholesterol, which clings to the metal. Some people have had intravenous chelation treatments done for heart problems and/or metal poisoning.

Take steps to prevent further metal poisoning. Have your dentist use other substances for fillings than silver amalgam. Where aluminum is concerned, it’s better to be safe than sorry! Get rid of all those inexpensive camping pots and get safer cookware and bakeware, like stainless steel. Use foil sparingly. Use grilling baskets for outdoor cooking. Buy and store foods in glass containers whenever possible.

You can also minimize aluminum damage by making sure you are using an aluminum-free deodorant. Finally, follow a healthy heart protocol, which emphasizes body system cleansing and a diet rich in minerals and enzymes. Why not make these simple lifestyle changes to enjoy a heart-healthy life?

I'd Like to Hear from You

2006-01-16T12:41:00.000-06:00

If you have health concerns that you would like me to address or specific questions that I might answer, please post in the comment section of this blog. I would like this service to meet your needs, and I would like to make helpful free resources available to you.

Dr. Eileen Silva

2006-01-16T12:37:00.000-06:00

Have you noticed that everything costs more and more these days? Food, gas, medicines . . . it all just gets worse and worse. But, in spite of this situation, I have great news for you! One of the best medicines you can get for a healthy body is actually free. This wonderful medicine helps all of your body’s systems function better; in fact, without it, they don’t function well at all. What is this inexpensive and essential medicine? It’s water, just plain pure water!

Surprised? I’m sure you’ve heard that a great percentage of the body is made of water, but did you realize that every system in your body depends on water to function properly? Without it, you don’t absorb nutrients and vitamins, you get constipated, have more kidney stones and urinary infections, and you can become dehydrated.

If you get dehydrated, your blood gets thicker, and your heart has to work harder to circulate it. Even your brain feels sluggish, and you can have trouble concentrating, if you don’t have enough water. Did you realize that water has such an effect on you?

Water also actually helps you lose weight by suppressing your appetite and helping your cells function properly. It helps your body cope with colds and allergies, often alleviating symptoms and speeding recovery time. Water helps your skin regain its healthy, glowing appearance.
Can you believe such an inexpensive item can do so much good?

But, remember, this is pure water I am talking about, not teas, coffees, or sodas. In fact, any drink with caffeine is actually a diuretic and takes water out of your system, so if you drink them, you need to drink extra water to compensate. However, you can add lemon or lime to your water for flavor, and this is an excellent way to add Vitamin C.

If you are still trying to think of an easy, yet healthy resolution to make for this New Year, allow me to suggest a rather painless one: Drinking More Water. This simple change will help your body in so many ways because water is an intricate part of the body and its functions. If you are interested in more simple lifestyle changes that can radically affect your health, email me at ensilva.com and ask about other special reports.

Isn’t it great that, even with our high cost of living, there is something that we can all afford to do for our health? Drink up . . .

Happy New Year !

2006-01-10T08:15:00.000-06:00

If you’re like me, you’ve got good intentions about eating right and drinking healthy beverages. After all, we are now the most informed consumers on the planet about what’s hip and what’s not.

You’ve probably heard the primary negatives about caffeine: it keeps you up, it elevates blood pressure, and it interferes with sleep . . .

Well, listen up, coffee lovers, I have great news for you! According to a recent US News and World Report, not only is coffee good for you, but researchers have actually refuted those aforementioned dreaded negatives. If you email me (eileen@eileensilva.com), then I will send you the complete article.

Caffeine doesn’t over-stimulate a system that has had some caffeine exposure; it simply enhances mental acumen. One of the most important things you can ever do for your brainpower is to keep thinking. Use it or lose it!

A large study done at the Mayo Clinic College of Medicine has dispelled the blood pressure rumor. I had actually wondered about it myself since mine has never reported any elevation. At the age of 58, after drinking two mugs of black coffee, I had my blood pressure tested: 160/63. I thought that maybe I was the exception to the rule, but apparently not. Of course, I do a lot of ongoing liver and circulatory cleansing.

As for interfering with sleep, there is definitely a tie-in for those who aren’t used to having caffeine late in the day, but if you’re used to it, there is probably no harm done there.

Now for the shocker of them all! The antioxidants in coffee are extremely helpful in fighting disease and the aging process. If you enjoy a reasonable amount of caffeine, you will enjoy a metabolic enhancement as well as improved elimination.

Black coffee is also a treat that comes with Zero calories. A tip for those of you who still use sugar and cream, it takes 12 days or less to break that habit, so simply force yourself to take it black for 12 days, and you will kick the habit. If you delete just two cups of coffee a day with 2 teaspoons of sugar and a teaspoon of cream, you will save 48,180 calories in a year’s time: a whopping a 13 ½ pounds! Isn’t that an improvement worth working for?

There you have it! The new verdict just in . . . Coffee has now been exonerated from the guilt list and is actually now revered as a health food. I don’t know about you, but I’ll drink to that!

Holiday Gift

2005-12-30T11:12:00.000-06:00

I was just thinking . . . It's the Holiday Season, and I want you to be part of a very special project that's helped thousands of people to break through their health challenges and finally take control of their weight - faster than they ever dreamed possible.

But first I need your help . . .

You see, I've just arranged to host an incredible tele-seminar.

I am inviting you to be my personal guest and listen in on this special call - I'm going to make a recording of it as well so even if you can't make the call time, you can hear it afterwards.

I'll tell you a lot more about this valuable call and when it's going to be scheduled soon, but first I need you to tell me what hot topics that YOU want to learn more about during the call . . .

Do you want to understand and overcome any of these symptoms:

> Afternoon fatigue, low energy
> Unexplained weight gain
> Dr. Jekyl/Mr. Hyde personality!
> Gas, bloating, constipation or diarrhea
> Headaches, joint or muscle aches
> Addictive behavior of any sort
> Premature graying or wrinkling
> Yeast infections

If you've ever wanted to overcome your biggest health obstacles - now's the time - and, because it's the Holiday Season, it's my gift to you!

I have set up a special web site so you can indicate exactly what critical topics you want to hear about during the call:

http://www.dreileensilva.com/survey.html

After you indicate your major health challenge, you'll immediately be given access to one of my newest Special Reports that have helped thousands of people overcome their metabolic challenges.

To Your Health,

Eileen Silva, Ph.D., N.D.

2005-12-26T11:11:00.000-06:00

‘Tis the Season to be Jolly! – Jolly over-fed! Jolly tired! Jolly hung-over! In the festive Christmas season, it’s easy for you to lose sight of your health goals. Rich food, an abundance of alcohol, and less exercise are prime ingredients for a sluggish system. Be sure you get plenty of water, fiber, and exercise during the holidays. Not only will a good walk help keep your system moving, but it also relieves some of the inevitable stress associated with endless holiday celebrations, dysfunctional families, and over-spending. Maybe you can take advantage of the holiday parties to dance the night away at least two nights a week for a great aerobic workout.

Here a nibble, there a nibble, everywhere a nibble, nibble . . . beware that those nibbles are going to catch you! Chocolates, nuts, cookies, and candies --- beautiful to look at --- disastrous to the waistline! If you have fruit available for snacking, especially grapes and berries, you can avoid those tempting candy dishes. Plan to include good veggies (not covered in butter or rich sauces) in the Christmas dinner and cut back on meat, gravy, rich stuffing, and potatoes. Not all traditional seasonal fare is fattening, so make healthy choices, and you’ll be able to keep the nibbles under control.

And, by the way, does your body fat rival Santa’s at Christmas? Some seasonal foods such as turkey, salmon, sprouts, dried fruit and nuts in shells (As they take longer to crack, you’ll eat less.) have definite health benefits, so enjoy these and limit less healthy options like cakes, mince pies and canapés. Avoid fatty sausage rolls and gooey desserts. Sugar makes your blood sugar levels soar and crash, which will increase binge cravings. If you simply MUST have chocolate, select high cocoa content (60-70%). This dark chocolate has much less impact on blood sugar, so you’ll eat less.

Are you wishing for a silent night, but you can’t sleep because you’ve got a stomachache? Indigestion is a common Christmas complaint from overeating rich seasonal foods and attending late dinner parties. Banish the bloat by choosing small portions, not eating several hours before bedtime, and by waiting 20 minutes before deciding on seconds. Eat slowly, chew your food well, and save your beverage for after the meal. If you’re at a late party, look over the hors d'oeuvres carefully, choose fresh over fatty, so that your visions of sugarplums will not keep you awake.

Holiday stress can also contribute to indigestion. Herbal chamomile or lemon verbena teas not only help settle indigestion, but also calm you down. Herbal and decaf teas and coffees won’t jangle your nerves and raise your adrenaline level during this stressful time. Although Christmas is a happy time of year, it does have its stresses: shopping, decorating, family get-togethers, financial problems, and sometimes even painful memories. Plan ahead, exercise regularly, talk things over with friends, ask for help with responsibilities, and keep lines of communication with friends and family open to have a more peaceful Christmas season.

If your Christmas spirits come in bottles, choose your drinks carefully. Creamy cocktails, premixed drinks, and cocktails will kill your diet. Better to go for straight spirits, mixed with low-calorie drinks, or wine. Avoid sugar if you are planning to drink, as it’s harder for your liver to metabolize alcohol when your sugar levels are high, and thus the alcohol will affect you longer.

Definitely not a teetotaler? Although small amounts of alcohol have some health benefits (relaxation and increased production of gastrin and liver blood flow, which help digestion and absorption of your Christmas feast), too much alcohol severely depletes B-vitamins, thus contributing to mood swings and depression. It also dehydrates the body, which leads to that “wonderful” morning-after hangover.

If you normally find a hangover in your Christmas stocking from that work party on Christmas Eve, let me share a few tips with you that might help alleviate, or even prevent, that unwelcome gift:
~ Since dehydration causes many hangover symptoms, drink a liter of water before you go out and then drink twice as much water as alcohol.
~ Mix spirits with tomato juice and eat protein-rich peanuts to slow down alcohol absorption. Avoid fizzy mixers as the carbon dioxide can speed up alcohol absorption.
~ Avoid pre-dinner drinks. Only drink alcohol with your meal.
~ Stick to your chosen drink. For example, don’t mix white wine with red wine.
~ Take a natural liver cleanser capsule daily, starting one month before the party season, to support your liver and reduce alcohol damage.
~ Darker, sweeter spirits are more likely to cause hangovers than clear or pale ones. Hangover symptoms increase in severity from vodka, gin, white wine, whisky, rum, red wine, to brandy.

One last caution for the holidays . . . as you mix and mingle, watch out for those holiday germs. Christmas party smooching, mistletoe mischief, and New Year’s Eve kisses can all deliver more than holiday cheer if your partners have a cough, cold, cold sore, etc. Take extra Vitamin C and don’t spend your whole night hanging out under the mistletoe!

2005-12-20T08:18:00.000-06:00

If it’s Beginning to look a lot like Christmas in your kitchen, remember that food may not keep cold enough in over-full fridges and freezers to stop bacteria from spreading. You need to make sure you store leftovers in airtight containers and turn your refrigerator and freezer temperatures lower to handle the extra food. Be careful not to leave snack foods out over long periods of time, especially seafoods and foods with mayonnaise in them, as they can spoil easily. If your Christmas dinner is a “come and go,” then be sure to place any foods that are likely to spoil (stuffing, poultry, beans, items with mayonnaise, etc.) in the fridge between visitors and keep them fresh.

If you burn or scald yourself while Rocking Around the Christmas stove, stirring the merrily simmering pots and pans, pulling hot Santa cookies from the oven, or basting that turkey or ham, follow the American Medical Association’s First Aid for Burns instructions: run cool water over the affected area for fifteen minutes and then cover area with a loose gauze dressing. Do not apply creams or ice to the area. Ice can further damage skin tissues.

If you find yourself Up on the Rooftop, please don’t fall! When installing Christmas lights on the house or in trees, please remember these safety tips so that your White Christmas is snow, not cast material:
· Climb on a sturdy ladder instead of a chair or a box to reach high places.
· Never stand on the bucket shelf or above the advised steps on a ladder.
· Face the ladder when climbing up or down.
· If you are using ladder to install outside lights, use wooden or fiberglass ladders near power lines and electrical wiring as metal ladders conduct electricity.
· Use a ladder that extends 3 feet over the working surface and set the ladder on a firm, level surface, avoiding soft or muddy ground.
· If you are going to be lifting sacks and boxes heavy enough to rival Santa’s bag, remember to spread the load evenly between your arms and lift with your knees, not your back.

Deck the halls with boughs of holly . . . not with cuts, stabs, fires, or electrocution! Beware of accidents when you are decorating that beautiful Christmas tree and those garland-draped rooms. You may be cut, stabbed, or electrocuted, while cutting the tree trunk or branches, reaching into the branches to decorate, plugging in lights, or you might fall reaching for the heights. Speaking of trees . . . be aware that a dry tree is dangerous! Pull your hand along a branch to the end. If you have only a few needles in your hand, it is a fresh tree and less likely to burn.
Other tips to avoid tree fires:
· Shake tree off before taking it inside to get rid of dead needles.
· Set tree away from fireplaces, heaters, heating vents, or stoves that can dry it out.
· Saw at least on inch off the bottom and keep tree in water deep enough to rise above the cut.
· Use tree lights that bear the Underwriters' Laboratory (U.L.) label.
· Check light strings for signs of wear and tear.
· Do not use frayed lights or operate with missing or broken bulbs.
· Use no more than three sets of lights per extension cord.
· Do not place the cords under rugs or in paths of travel.
· Turn off the tree when you’re away from the area.

If Mommy kissing Santa Claus has ever happened by candlelight at your house, remember that candles are a regular source of house fires. Make sure your candles are several feet away from flammable objects, and never leave them burning when you leave home or go to sleep. Keep children and pets away from burning candles and be careful of hot melted wax when moving candles.

Chestnuts roasting on an open fire are fine, but never burn Christmas wrapping paper and boxes in your fireplace. Wrapping paper and boxes blaze up with excessive heat, which may damage your chimney and cause a fire in the wall. Burning these items leaves a film in the chimney that can damage it. Do not burn branches from the tree in your fireplace. Dry trees throw off a tremendous amount of heat and can create a dangerous fire. Avoid burning any soft woods, especially pine, fir, or cedar as they burn hot and fast, leaving a pitchy coating in the chimney that can actually blaze up itself. Restrict your use of soft woods to small amounts for kindling to start the fire, and only burn hardwood logs like oak, ash, or mesquite.

Here Comes Santa Claus! . . . down your chimney! Have your chimney cleaned regularly and inspect it annually for mortar cracks, loose brick, or cracks in the chimney liner. Don’t build a fire that is too large for your fireplace to accommodate safely and make sure you have good ventilation. Build your fire in the rear of the fireplace and always use a fireplace screen. Never leave a fire unattended or set furnishings, clothing, papers, or anything else flammable within four feet of the fireplace.

That Winter Wonderland outside is beautiful, but not if you don’t have a warm house to observe it from. Christmas is a dangerous time for house fires. Space heaters, especially too close to trees, curtains, bedding, etc., overloaded electrical sockets, oversized Christmas tree lights, dried-out Christmas trees, unattended candles and light strings, inappropriate material in fireplaces, and greenery too close to fireplaces or heaters are all potential fire sources. Check your smoke detectors. If battery powered, change the batteries twice each year. The Fire Department suggests that you change the batteries when you adjust clocks for Day Light Savings.

So there you have it: 8 musical memories with 8 major safety tips to help you have the holidays you always dreamed of.

2005-12-12T08:44:00.001-06:00

Are you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read “Nutrition Facts” panels for assistance in selecting healthy foods for your family? If so, I have great news for you! As of January 1, 2006, the FDA will require that manufacturers list the amount of trans fats on Nutrition Panels.

Why do you need to know this? The shocking truth is that trans fats have always lurked in our foods, unpublicized. Manufacturers make trans fat when they add hydrogen to vegetable oil --a process called hydrogenation that turns liquid oils into solid fats like shortening and hard margarine. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. With no way to measure trans fats, careful shoppers like you and I have been buying foods laden with them.

Why should you care about trans fat? What harm does it do? Trans fat, like saturated fat and dietary cholesterol, raises the LDL cholesterol that increases your risk for coronary heart disease. Although saturated fat is the main dietary culprit that raises LDL, trans fat and dietary cholesterol also contribute significantly.

Why do health books recommend that we include fat in our diets if it’s so bad for us? When eaten in moderation, fat is important for proper growth, development, and maintenance of good health as it is a major source of energy for the body and aids in the absorption of vitamins A, D, E, and K as well as carotenoids. In addition, as any good cook knows, fat provides taste, consistency, and stability and helps give us that happy, full-tummy feeling.

However, there are “good” fats and “bad” ones, just as we have good and bad blood cholesterol. Saturated fat and trans fat raise LDL cholesterol levels in the blood, thereby increasing the risk of heart disease. Polyunsaturated fats and monounsaturated fats (such as olive oil, canola oil, soybean oil, and corn oil) do not raise LDL cholesterol and are beneficial when consumed in moderation.

In which foods does trans fat lurk? Mainly trans fats are found in vegetable shortenings, some margarines, crackers, cookies, snack foods, candies, salad dressings, baked goods, and other foods made with or fried in partially hydrogenated oils. You know . . . all your favorite foods. Even some dietary supplements like energy and nutrition bars contain trans fat from partially hydrogenated vegetable oil as well as saturated fat or cholesterol.

Up until now, you had no way to identify the levels of trans fat in your foods, but now you will be able to identify the amounts of all three fats in your foods. When making food choices that will be low in saturated fat and cholesterol, remember that the combined totals of saturated and trans fats along with cholesterol should be low . . . 5% of the Daily Value or less is low and 20 % or more is high. I want to assure you that trans fats, although present in many of the foods we eat, are not “essential” to any healthy diet.

If you are sadly crossing your favorite foods off your grocery list, you may be wondering what you can serve instead. Fear not, you still have a few good choices left:
· Monounsaturated and polyunsaturated fats do not raise LDL cholesterol levels and you can eat them, in moderation. Sources of monounsaturated fats include olive and canola oils. Natural vegetable oils (such as olive, canola, peanut, corn, soybean, safflower, and sunflower oils) have no trans fats and are high in good fats.
· Select alternative fats: olive, canola, soybean, corn, and sunflower oils, soft margarines, nuts
and fish, lean meats and skinless poultry.
· Feel free to serve your family fish, as most fish are lower in saturated fats than meat. Some fish, such as mackerel, sardines, and salmon, contain omega-3 fatty acids help fight against heart disease.
· Serve a healthy, balanced diet with lots of fruits and vegetables, whole grain breads, cereals, and pastas, chicken and fish, non-fat or low-fat dairy products.

If you cook at home, select lots of fruits and vegetables, whole grain breads, cereals, and pastas. Choose non-fat or low-fat dairy products and foods that have a low % of bad fats. Cooking your own meals helps you better control the type and amount of fats you eat.

However, if eating out is one of the great joys of your life, don’t despair. You can still cut down on trans fats when eating out by eating less fast food and by asking before you order in a restaurant if they will cook your food in natural vegetable oils. If you choose wisely, avoiding fried foods, for example, you can eat out and still have healthy meals.

Avoiding trans fats does provide another benefit that I think you will enjoy! Fats are high in calories; 9 calories per gram, making fat the most concentrated source of calories. By comparison, carbohydrates and protein have only 4 calories per gram. Therefore, replacing harmful fats with healthy foods will naturally result in dropping a few pounds of “ugly fat” and reduce your tendency for health problems.

In January, when manufacturers reveal the presence of the ghostly trans fats on nutrition labels, become the “Fat Buster” for your family and enjoy the multiple benefits of healthier eating.

2005-12-05T08:55:00.000-06:00

Do you wake up refreshed in the morning without the use of an alarm clock and feel energetic all day? If you don’t, you may not be sleeping enough (adults need between 7.5-8.5 hours a night of sleep) or you may suffer from a sleep disorder that affects 60 million Americans: insomnia. If you have insomnia, you probably experience difficulty falling asleep, waking up too early, waking up during the night and having trouble going back to sleep, or un-refreshing sleep. During the day, you may have difficulty concentrating or feel sleepy, fatigued, or irritable.

Obviously a significant life stress (losing a job or a loved one, divorce, or moving), illness, or environmental factors (noise, change of bed, the neighbor’s late night party) can throw off your normal sleep schedule, and health conditions (depression, heartburn, cancer, asthma, arthritis, etc.) can cause insomnia as well. Once these situations resolve themselves, your sleep schedule should improve.
However, if these problems are not present, and you still cannot sleep, perhaps some of your daily, and nightly, routines contribute to your sleeplessness. Diet, environment, and routine are three areas that commonly affect sleeping success. Here are some healthy tips that many experts agree can improve the amount and quality of your sleep.

1. Don’t go to bed hungry! Have a light, early dinner or a light snack, but avoid a heavy meal before bed, as going to bed with a full stomach can disturb sleep. Warm milk, dairy products, carbohydrates, and foods high in tryptophan (an amino acid) like turkey or bananas may help you sleep. Avoid heavy, spicy, or sugary foods 4-6 hours before bedtime. Spicy foods may cause heartburn, which leads to difficulty falling asleep and discomfort during the night. Try to restrict fluids close to bedtime to prevent nighttime awakenings to go to the bathroom, though some people find milk or herbal, non-caffeinated teas to be soothing and a helpful part of a bedtime routine.

2. Avoid caffeine! This includes chocolate, caffeinated sodas and teas, and coffee. Caffeine delays sleep and increases the number of times you awake during the night. It generally remains in your body from 3-5 hours, but can affect you for up to 12 hours.

3. Give up smoking! Nicotine is a stimulant that can cause difficulty falling asleep and waking in the morning, and even nightmares. If that’s not bad enough, smokers experience withdrawal symptoms for nicotine while asleep and experience sleep disturbances.

4. Forego that “night cap!” Alcohol may help you to get to sleep, but it will cause you to wake up throughout the night, even if you aren’t aware of it. Alcohol also contributes to snoring and sleep apnea symptoms. Although you may consider alcohol as a sedative, it actually disrupts sleep, causing nighttime awakenings.

5. Is your room an inviting place to sleep? Make your sleeping environment a place for healthy sleep – cool, quiet, comfortable, attractive, and orderly. Use clean, comfortable, and allergen-free bedding and pillows and a quality mattress. Keep the temperature cool, but not cold, and the room dark, quiet, and well ventilated for a restful sleep environment. If light is a problem, invest in blackout curtains, eye shades, or a sleeping mask. Install dimmer switches in bedroom and bathroom, keep them low at night and high in the morning. Experiencing bright light at a regular time in the morning should help you wake up and then feel sleepy at the same time every night. If noise is a problem, invest in earplugs, a fan, or a white noise machine to cover up interruptive sounds.

6. Don’t balance your checkbook right before bedtime! Avoid activities that cause excitement, stress, or anxiety. Quiet bedtime routines like reading, listening to music, or taking a bath are helpful to relax and wind down before sleep. Conduct these activities in dim light to signal the brain that it is time to relax and get sleepy.

7. No pushups right before bed! Although daily exercise is a desirable asset to wellness, try not to exercise during the 3 hours before bedtime to avoid stimulation that could make falling asleep more difficult. Exercise also raises your body temperature, causing it to take longer to reach the cooler temperature associated with sleep onset.

8. Sex or sleep only! The bedroom is not an office! Using your bedroom only for sleep and sex strengthens the association between bed and sleep. Your body needs to “know” that the bed is associated with sleeping. Do not engage in activities that cause you anxiety and prevent you from sleeping. If you associate a particular activity or item with anxiety about sleeping, omit it from your bedtime routine. For example, if looking at a bedroom clock makes you anxious about how much time you have before you must get up, turn it to the wall. Avoid TV or laptop computers, and if you find reading helpful, make sure to use a very small wattage bulb to read by. Train your body to understand that this is the place and time to rest.

9. Early to bed, early to rise! Limit daytime naps to 30-45 minutes. Your sleep-wake cycle is regulated by a "circadian clock" in your brain and the body's need to balance both sleep time and wake time. A regular waking time in the morning strengthens the circadian function and can help you get sleepy at night. That is also why it is important to keep a regular bedtime and wake-time, even on the weekends when there is the temptation to sleep-in.
10. Count sheep, not problems! If you have trouble lying awake worrying about things, try making a to-do list before you go to bed, and then put those problems to bed for the night. If you can't fall asleep for over 30 minutes and don't feel drowsy, get up and read or do something boring in dim light until you feel sleepy. Stressing over whether or not you are getting enough sleep will just make matters worse. Relax, and you will eventually fall asleep.

11. No middle of the night TV! If, after awakening in the middle of the night, you cannot get back to sleep within 15-20 minutes, leave the bedroom and read, have a light snack, or do some quiet activity (not TV). Return to bed after 20 minutes or so. Avoid looking at the clock if you wake up as this can make you anxious. As I said, turn it to the wall!

12. No weekend sleep binges! Because of the high-paced lifestyle most of us lead, you may have difficulty getting enough sleep. Ongoing lack of sleep causes sleep deprivation, which runs up a sleep debt that you must pay back or your sleepiness will continue to worsen. However, avoid trying to pay up by weekend sleep binges as this will result in the disruption of your circadian rhythm.

Make quality sleep a priority! Follow these guidelines and develop your own bedroom environment and regiment for healthy, restful sleep. Happy dreams!

2005-11-21T08:10:00.000-06:00

Forgetting where you put your keys when you are twenty is one thing…forgetting where you left them at 45 or older is another. As we reach our forties and beyond, we are all concerned about mental sharpness, and how we can positively impact mental acumen by food choices and lifestyle habits that work.

“You ate your way into this . . . now you need to eat your way out.” This motto I have often used with my clients is appropriate here. If you’ve been absent-minded, you already know that a diet of empty calorie junk food will do little to foster mental clarity, but do you know which common foods to eat that are directly linked to mental sharpness?

For starters, eggs and moderate servings of red meat--- both once frowned upon by health experts---are now recommended as an excellent source of choline. According to brain science expert Christina L. Williams, choline provides protection against senility and other brain health assaults, thus providing us “food for thought.”

And by the way, be careful not to limit your intake of fat too drastically. Fat, especially the omega-3 fatty acid type found in fish, is vital for good brain health. Other good fat sources include avocados, nuts, and extra virgin olive oil.

Another thing that may surprise you is how important sugars are to good mental function. You see, thinking really does require a lot of energy. Providing an adequate intake of carbohydrates assures that brain energy will be available as needed. It even helps to guard against neuron damage, which can be caused by chemical substances, like aspartame and MSG or flavor enhancers. By eating starchy foods like potatoes, corn, carrots, beets, and whole grain bread or cereal products, you can provide vital brain energy while avoiding a spike in your blood sugar.

Be sure that you have an adequate amount of protein each day, which not only provides you essential amino acids (there are 22 known), but also is critical to proper brain function. You will get those amino acids from dairy products, like milk and cheese. You can also get them from nuts, seeds, flax seeds, brewers yeast, soybeans, and some cereals.

The B vitamin complex is also necessary for a healthy brain (B1, B5, B6, B12, and folic acid in particular). Also, by rounding out your diet with those super-antioxidant foods like cranberries, grapes, cherries, spinach, broccoli, or raspberries, you may even slow down brain aging. Cranberries are so important for preserving brain function that they have even been shown to protect against brain cell damage after a stroke!

By the way, unless your doctor has advised you not to, feel free to follow all these foods up with a cup or two or coffee. There is clear evidence that coffee in moderation will improve mental clarity and agility. So, isn’t it time to pay attention to eating a diversified diet that will help you think more clearly again?

2005-11-14T08:39:00.000-06:00

Do you, like many other Baby Boomers, now find yourself caring for older relatives or friends who have health problems or disabilities and need assistance with daily tasks such as bathing, dressing, and eating? If so, you are part of one fourth of American families who are caring for an older family member, an adult child with disabilities, or a friend. You are one of more than 7 million Americans who are caregivers to older adults. The average amount of time these Americans spend on caregiving is about 20 hours per week with many of these hours spent in physically-demanding work.

I would like to ask you a question? How is your own personal health? One third of caregivers describe their personal health as fair to poor, and many worry that they won’t outlive the person for whom they are caring. As you and other caregivers struggle to balance caregiving with other responsibilities, including full-time jobs and caring for children, constant stress can lead to "burnout" and health problems. You may feel guilty, frustrated, and angry from time to time, suffer from depression, and become ill easily yourself.

For example, caring for a person with Alzheimer's disease (AD) or other kinds of dementia at home can be overwhelming. The caregiver must cope with declining abilities and difficult behaviors that affect even basic activities of daily living that often become hard to manage for both the care receiver and the caregiver.

As the disease worsens, the care receiver usually needs 24-hour care. To sustain this, and other types of prolonged stress and care, you need to call upon other family members, friends, and neighbors for help. If other caregivers aren't available to fill in, respite care services may be available in the community to help you. Respite care can be a good way for you to get a break (respite) from constant caregiving.

National Women’s Health Information Center gives these recommendations to help you take care of your own health:

· Eat a healthy diet rich in fruits, vegetables and whole grains and low in saturated fat. Ask your health care provider about taking a multivitamin as well.
· Try to get enough sleep and rest.
· Find time for some exercise most days of the week. Regular exercise can help reduce stress and improve your health in many ways.
· See your health care provider for a checkup. Talk to your provider about symptoms of depression or illness that you may be having. Get counseling if needed.
· Stay in touch with friends. Social activities can help keep you feeling connected and help with stress. Faith-based groups can offer support and help to caregivers.
· Find a support group for other caregivers in your situation (such as caring for a person with dementia). Many support groups are available online through the Internet.

If you are a caregiver, remember to care for your own health as well as that of your loved one. Seek comfort, help, time to refresh yourself, and regular exercise to ensure that you will remain able to give that care and still maintain your personal wellness.

2005-11-07T08:30:00.000-06:00

One of the best things you can do for your health is to find an activity that gets your body moving and stick with it.

According to the National Women’s Health Information Center, being physically active can:
lower risk of getting heart disease, stroke, high blood pressure, colon cancer, and diabetes
lower high blood pressure
help keep bones, muscles, and joints healthy
reduce anxiety and depression and improves mood
help with handling stress
help control weight protect against falling and bone fractures in older adults
help control joint swelling and pain from arthritis
improve energy levels, sleep, and appearance

People with disabilities who become physically active under their doctor’s guidance can improve their heart, lungs, muscles, and bones, while gaining improved flexibility, mobility, and coordination.

Besides these factors, increased physical activity contributes greatly to weight loss. People who are overweight or obese have an increased risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers.

If a strenuous workout is not for you, take comfort in knowing that even 30 minutes of moderately-intensity and above-usual daily physical activity at work or home lowers the risk of chronic disease.

Be sure to start with small sessions and work up, warming up for 5 to 10 minutes. Wear proper shoes and clothing and drink water before, during, and after exercise. At the end of your physical activity, cool down by decreasing the intensity of your activity so your heartbeat returns to normal and be sure to stretch muscles. If your chest feels tight or painful, or you feel faint or have trouble breathing at any time, stop the activity right away and talk to your health care provider.

If your feet or joints hurt when you stand, non-weight-bearing activities may be best for you. Such activities include swimming or water workouts, and they put less stress on joints because you don't have to lift or push your own weight. Pat yourself on the back for trying, even if you can't complete the workout the first time. It may be easier the next time-so try again! Remember, moving any part of your body --- even for a short time --- can make you healthier.

Choose a variety of fun activities, so that you don't get bored. Even housework, gardening, doing yard work, or walking the dog gets you moving. If you can't set aside one block of time, do short activities during the day, such as three, 10-minute walks.

Create opportunities for activity, such as parking your car farther away, taking the stairs instead of the elevator, or walking down the hall to talk to a co-worker instead of using e-mail. Don't let cold weather keep you on the couch, but do exercise to a workout video, join a sports league, or get a head start on your spring cleaning by channeling your workout energy into cleaning out closets or washing windows. Vary your walking route to stave off boredom and exercise with a friend or family member for company. If you have children, make time to play with them outside. Set a positive example!

Make activities into social occasions --- have dinner after you and a friend work out. Set specific, short-term goals, and reward yourself when you achieve them. Don't feel badly if you don't notice body changes right away. Make activity a regular part of your day, so it becomes a habit. Read books or magazines to inspire you.

Talk to your health care provider before you start any physical activity if you have heart disease or have had a stroke or are at high risk for them, have diabetes or are at high risk for it, are obese (body mass index of 30 or greater), have an injury (like a knee injury), at pregnant, or older than age 50.

Remember, don’t just sit around waiting to feel or look better, get moving and pursue your goals. Adding even a small amount of exercise to your normal day’s activities moves you another step closer to looking and feeling your best.

2005-10-31T16:26:00.000-06:00

For a number of years now, many people have rushed down to the doctor’s office or a clinic, and gotten a flu shot annually to prevent the onset of the flu. While that tactic was not without some risk of exposure to illness or contamination, most people felt that the positive outweighed the negative when getting the immunization.

But if getting a flu shot is not an option, are there effective ways to prevent common virally transmitted illnesses . . . and if so, what are they?

Here are 11 excellent tips for staying healthy this winter:

· Drink 8 or more glasses of pure water per day to detoxify your system and help maintain good oxygenation.
· Eat a healthy diet, which includes at least 8 servings of colorful vegetables and fruits.
· Take a good natural vitamin/mineral support system product, as recommended by the American Medical Association for “chronic disease prevention.”
· Keep your system in an alkaline range. When you spit into a paper cup and dip a test strip of pH paper into your saliva first thing in the morning, before you have had anything to eat or drink, you should be 7.0 on the color chart. This will not only help you avoid flu and colds, but it will also be a good anti-cancer regimen, as cancer always strikes those with an over-acid pH system.
· Exercise regularly, which helps oxygenate the body, improving your energy levels and helping over-all body systems (like elimination) function better.
· Get plenty of sleep and make sure your children do as well.
· Wash your hands thoroughly with each bathroom use, as well as any time you have touched germ-laden objects (like doorknobs or telephones). It is a great idea to carry sanitized wipes so that before or after you handle anything which is likely to be contaminated, you can be safe rather than sorry.
· Avoid the use of unnecessary prescription and over-the-counter drugs to help maintain a more alkaline system.
· Manage stress.
· Use a maintenance parasite-controlling protocol in a sensible way to help the system maintain a good flora balance.
· Lose unnecessary weight. Remember, the same healthy choices that help you keep your weight under control, also help you feel better, and help you become a disease fighter instead of a disease magnet.

Finally, your grandmother was onto something with that chicken soup theory: non-substantiated research does show that chicken soup seems to help with weakened immunity. Chicken soup is particularly helpful if you have it in place of heavy foods that bog your system down. If getting a flu shot is not an option for you, follow the above wellness regimen and snuggle in for a healthy winter with a big pot of Grandma’s chicken soup.

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Please feel free to contact Dr. Silva’s office here at The Hegan Center through her email link or website link listed under her profile on the Baby Boomer’s Blog if you have suggestions or requests for topics you would like to see covered in future blogs on this site. Dr. Silva would be glad to address your questions.

2005-10-24T08:40:00.000-05:00

With the coming of autumn and winter, we begin to spend more time indoors, shutting doors and windows against winter’s chill. Unfortunately, we don’t realize that the air in our homes is constantly under attack, and without the stabilization and freshness of outside ventilation in winter, it becomes, not only stuffy and stale, but downright dangerous. Many unnoticeable factors contribute to this toxic air.

Consider a quiet room with peaceful music playing, soft candlelight, and fragrance soothing the air. Sound inviting? Unfortunately, candles, especially if they are scented, release toxic soot, carcinogens, and even lead (from wire wicks), that flood the air with enough pollution to ruin computers and furnishings, as well as affect breathing. For people with asthma, lung, or heart disease, the damage is even more pronounced. Fragrance oil candles and container candles don’t burn cleanly and are even more dangerous than open-flame candles. If you must burn candles, choose unscented candles with no petroleum products and wire-free wicks. For aromatherapy, choose diffusers and enjoy cleaner air.

Another unsuspected source of air pollution is the family pet. Pet dander (skin flakes) is a nearly invisible pollution that your pet releases as it grooms, releasing dander and proteins from saliva into the air. Bath pet frequently, using dander-reducing shampoo and follow up with an anti-dander spray. Dust home surfaces and vacuum frequently. Use a vacuum that does not release dust back into the air. It is wise to wear a dust mask when cleaning. A clean pet and a dust-free home will help both pet and family to be healthier.

Speaking of dust, it contains another invisible pollutant that invades every home . . . microscopic bugs called dust mites. Feasting on shed human and animal skin cells, these fecal-producing dust mites thrive in warm and humid places like beds, furniture, and carpets. Allergies and asthma testing proves that 80% of patients test positive to dust mites. To make your home safer from these unwelcome guests, vacuum and dust thoroughly, weekly, with a vacuum that filters dust and does not allow it back into the air. Using hot-water washing and high-heat drying, launder all bedding weekly. Don’t forget to launder stuffed toys as well, and avoid non-washable stuffed toys. Use anti-allergen covers on bedding, even box springs, and place High-Efficiency, Low-Pressure air filters on heating units and air conditioners. Dehumidify the air, including closets and cabinets, to between 30-50%.

Another benefit to dehumidifying the home is that lower humidity helps control yet another elusive air pollutant . . . mold. Flourishing in humid spots like damp basements, refrigerator drip pans, air conditioners, garbage pails, shower stalls, and closets, mold is a common allergic trigger. At least once a quarter, clean drip pans to prevent refrigerator fan from blowing mold spores into the air. Eradicate visible mold with non-toxic cleaning products, and use HEPA filters in air and heat systems. Use exhaust fans in kitchen and bathroom and open windows on low humidity days to refresh household air.

Besides the kitchen drip pan, other home furnishings contribute to unsafe air. Dust and clean heating units and oil burners, checking for foreign objects in heating elements. Avoid kerosene space heaters. Keep chimneys clean and steam clean carpets. Even new carpets and upholstered furniture pose a danger from out-gassing (gases released from heat), as does painting, solvents, sealants, etc. Be sure to obtain good ventilation when using these products. Be aware that ventilation brings its own set of problems, one of which is pollen. Install filter screens over windows to avoid as much pollen as possible from entering home.

In addition to cleaning, ventilating, and filtering, there is another, much more pleasant, way to clean the air in your home . . . houseplants. Not only to they contribute to the humidity balance and oxygen level of the home, but they clean pollutants, gasses, and toxins out of the air. A plant for every 10 square yards of floor space will both cleanse and beautify your home. Plants should be away from drafts and placed in appropriate lighting for their requirements. Ten of the most effective at ridding the air of off-gassed chemicals and contributing to humidity levels are: Areca palm, Reed palm, Dwarf date palm, Boston fern, Janet Craig dracaena, English ivy, Australian sword fern, Peace Lily, Rubber plant, and Weeping fig. Some of these can even survive in dark corners, as they originated in shady tropical forests.

Taking these safety precautions and adding houseplants to assist you in the ongoing battle against toxic air in your home will help you protect your family and add to their comfort. As you and your family snuggle in for the winter, you can have the satisfaction of knowing that you will be breathing safer, fresher air.

2005-10-17T08:09:00.000-05:00

Does winter mean depression, weight gain, and a tired, listless existence for you? The good news is that there are bona fide reasons for these issues, and there is something you can do to overcome them. In fall and winter months, especially January and February, the amount of natural light that you absorb decreases in both intensity and duration each day. These seasonal variations of natural light can contribute to a mood disorder caused by a biochemical imbalance in your hypothalamus (due to the shortening of daylight hours and the lack of sunlight in winter) that causes you to experience depression and causes your biological clock (circadian rhythm) to be out of step with your daily schedule, especially if you are a younger person and especially if you are a woman (70-80% of women suffer from this disorder).

You need at least 20 minutes a day of natural light directly on the retina of your eye without glasses or windows blocking the light. When the retina of your eye absorbs natural light, electrical impulses move along your optic nerve to your brain and your hypothalamus, pineal gland, and pituitary gland. Here your body uses it to activate neurotransmitters that turn on many of your hormonal systems, including the metabolism, reproductive functions, and your internal biological clock.

Due to the diminished hours of daylight and winter weather inhibiting your outdoor activities, your body will produce less Serotonin, a hormone your brain secretes in response to light triggers, which affects your wakefulness and elevated mood. Because of the increased amounts of darkness, your body increases production of Melatonin, a sleep-related hormone secreted by the pineal gland in your brain, which causes your body to feel sleepy and groggy. This is the same hormone that triggers hibernation in mammals.

Symptoms you may experience with seasonal affective disorder include: regularly occurring symptoms of depression in winter with excessive eating, sleeping and weight gain during the fall or winter months, craving for sugary and/or starchy foods, feelings of fatigue and inability to carry out your normal routine, misery, guilt and loss of self-esteem, hopelessness, despair, apathy, irritability and desire to avoid social contact, tension and inability to tolerate stress, decreased interest in sex and physical contact, desire to oversleep and difficulty staying awake. You may also exhibit a weakened immune system in winter with more vulnerability to infections and illnesses.

There are natural ways you can combat this disorder. Eating a reasonable amount of complex carbohydrates (fruits, grains, potatoes, etc.) can provide chemical stimulation your serotonin levels, elevating your mood. Eating a balanced healthy diet helps you fight depression and build up your immune system. To diminish your symptoms of depression and to ward off winter weight gain, take regular outdoor exercise in winter. Both the exercise and an increase in the amount of time that you spend in natural light will contribute to better health and an elevated mood. An hour’s walk in winter sunlight is roughly as effective as sitting two and a half hours under bright artificial light. For mild symptoms, it may help you to spend time outdoors and to arrange your home and workplace to receive more sunlight. Eat lunch or breakfast on the porch, walk to the corner market, walk your dog, and sit by an open window to increase the amount of natural light your body receives.

If you have a more serious case, doctors may prescribe phototherapy or bright light treatments, but this light must be at least ten times brighter than natural domestic lighting and your doctor should monitor this treatment. Tanning beds are not good sources because of harmful UV rays that damage your eyes and skin. By recognizing that you can avoid Seasonal Affective Disorder by making sure you do get your natural sunlight, you may avert the seasonal blues.

2005-10-06T14:59:00.000-05:00

Email: eileen@dreileensilva.com Phone: 1-817-424- 5204

When the first cold front hits, it reminds us that the days of sunshine and rosy cheeks may be fading fast. The good news is that you can protect and keep healthy-looking skin year-round by eating a healthy diet, drinking plenty of water, and by maintaining a moisturizing routine. Each season has its own peculiar effect on skin, but winter requires drastic measures to keep your skin from drying out and looking older. When winter cold and winds begin to prowl, it’s time to turn on the humidifier and switch to your emollients and vitamin rich skincare products that moisturize and protect your skin against temperature changes and chafing.

Stock your facial pantry with nutrient-rich body butters and creams, but before you apply them, exfoliate to create soft, supple skin. Use exfoliating bath gloves with your favorite body bar or shower gel to gently stimulate the skin and wash away dead cells. Switch to a natural loofa for elbows, knees, and feet to smooth even the roughest places.

Treat yourself to a sugar scrub once a week before you shower. The sugar acts as a defoliant to "polish" the skin, and the oils are great for locking in moisture. For your face, select a facial scrub like apricot, oatmeal, or sea kelp to gently massage in a circular motion and splash rinse to prevent scratching. Just after your bath or shower and before you go to bed, luxuriate your skin with body butter, paying close attention to elbows, knees, and heels.

In the morning before applying makeup and at night after removing makeup, apply a light and easily absorbed daily moisturizer to clean, dry face, preferably an oil-free formula with SPF protection so as not to clog pores or block out oxygen to skin. Consider a vitamin-packed facial cream that contains alpha beta hydroxyl acid to help reduce wrinkles and lines and produce youthful, fresh-looking skin.

Vitamins help in the battle against winter damage to skin. Take a multi-vitamin, eat a healthy diet, drink at least eight glasses of water a day (avoid excessive caffeine and alcohol, which lower body fluid levels), and moisturize every morning and evening. Choose vitamin-rich products without alcohol, menthol, or acid compounds that absorb your natural oils. Vitamin A helps prevent sun damage, C and E heal wounds, and D helps stave off skin damage and signs of aging. Wear sun block. Exfoliate every two to three weeks to prevent infection, blackheads, and acne. If you must soak in the tub (baths break down body oils), add bath oils or whole milk to the water.

Taking these precautions against winter’s onslaught will protect and nourish your skin, keeping the largest organ in your body healthy and beautiful.