Amazing Free Medicine © Dr. Eileen Silva 2006
Have you noticed that everything costs more and more these days? Food, gas, medicines . . . it all just gets worse and worse. But, in spite of this situation, I have great news for you! One of the best medicines you can get for a healthy body is actually free. This wonderful medicine helps all of your body’s systems function better; in fact, without it, they don’t function well at all. What is this inexpensive and essential medicine? It’s water, just plain pure water!
Surprised? I’m sure you’ve heard that a great percentage of the body is made of water, but did you realize that every system in your body depends on water to function properly? Without it, you don’t absorb nutrients and vitamins, you get constipated, have more kidney stones and urinary infections, and you can become dehydrated.
If you get dehydrated, your blood gets thicker, and your heart has to work harder to circulate it. Even your brain feels sluggish, and you can have trouble concentrating, if you don’t have enough water. Did you realize that water has such an effect on you?
Water also actually helps you lose weight by suppressing your appetite and helping your cells function properly. It helps your body cope with colds and allergies, often alleviating symptoms and speeding recovery time. Water helps your skin regain its healthy, glowing appearance.
Can you believe such an inexpensive item can do so much good?
But, remember, this is pure water I am talking about, not teas, coffees, or sodas. In fact, any drink with caffeine is actually a diuretic and takes water out of your system, so if you drink them, you need to drink extra water to compensate. However, you can add lemon or lime to your water for flavor, and this is an excellent way to add Vitamin C.
If you are still trying to think of an easy, yet healthy resolution to make for this New Year, allow me to suggest a rather painless one: Drinking More Water. This simple change will help your body in so many ways because water is an intricate part of the body and its functions. If you are interested in more simple lifestyle changes that can radically affect your health, email me at ensilva.com and ask about other special reports.
Isn’t it great that, even with our high cost of living, there is something that we can all afford to do for our health? Drink up . . .
Happy New Year !
Surprised? I’m sure you’ve heard that a great percentage of the body is made of water, but did you realize that every system in your body depends on water to function properly? Without it, you don’t absorb nutrients and vitamins, you get constipated, have more kidney stones and urinary infections, and you can become dehydrated.
If you get dehydrated, your blood gets thicker, and your heart has to work harder to circulate it. Even your brain feels sluggish, and you can have trouble concentrating, if you don’t have enough water. Did you realize that water has such an effect on you?
Water also actually helps you lose weight by suppressing your appetite and helping your cells function properly. It helps your body cope with colds and allergies, often alleviating symptoms and speeding recovery time. Water helps your skin regain its healthy, glowing appearance.
Can you believe such an inexpensive item can do so much good?
But, remember, this is pure water I am talking about, not teas, coffees, or sodas. In fact, any drink with caffeine is actually a diuretic and takes water out of your system, so if you drink them, you need to drink extra water to compensate. However, you can add lemon or lime to your water for flavor, and this is an excellent way to add Vitamin C.
If you are still trying to think of an easy, yet healthy resolution to make for this New Year, allow me to suggest a rather painless one: Drinking More Water. This simple change will help your body in so many ways because water is an intricate part of the body and its functions. If you are interested in more simple lifestyle changes that can radically affect your health, email me at ensilva.com and ask about other special reports.
Isn’t it great that, even with our high cost of living, there is something that we can all afford to do for our health? Drink up . . .
Happy New Year !
posted by Eileen Silva, Ph.D.,N.D. | 12:37 PM
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