New Year - New You!

At the beginning of each New Year I often hear my clients say to me "This is the year they will lose weight and keep it off.” My answer is always the same…
Diets Don’t Work-Body Chemistry does.
I believe a "no calorie counting" weight management program with a focus on nutrition and fitness based on body chemistry corrections is the only realistic way to lasting weight loss success.
By piecing together the clues, I can uncover the real issues to underlying health problems. Using a revolutionary metabolic balance technology computerized system, you or someone you love CAN lose weight, achieve better health, and overcome previously undiagnosed health problems through natural health methods.
The above mentioned metabolic balancing system is usually $64.95 just to process the profile plus $85.00 for a consultation but I would like to offer anyone reading this blog a discounted price of $35.00 (including a FREE phone consultation with me).
If you want to make 2009 your Best Year Yet and change your health FOREVER then give my office a call at 817-424-5204 and I will help you make this year your best yet!

Attention Deficit Disorder

If you have been told that your child needs to be treated for “hyperactivity” or that your child may need to be evaluated by a school psychologist for Attention Deficit Disorder then you are not alone.

There are many avenues for you to explore that do not include prescribed medications.

First, the average American watches 6 hours of television each day. This is over-stimulating and produces negative messaging. It is good to limit your child to no more than 2 hours (or less) of television viewing a day. This is a good idea for the computer as well. Instead, occupy your child’s time with outdoor activities. This will keep them physically fit and is more stimulating than sitting all day.

Second, diet really does matter. Cut out as much sugar, white flour, fats, chemical additives and preservatives as you can. Have your child drink plenty of pure water (use an interesting glass and straw to stimulate acceptance.) Substitute rewards such as happy meals and desserts for a trip to the zoo or buy them a new book to read.

Third, sleep. Make sure your child get 8 hours of sleep. See the below sleep chart to see if your child is getting adequate sleep each night.

1 year old – 14 hours (including 1 or 2 naps)
2 year old – 11-12 hours, plus 30 minutes after-lunch nap
3 year old – 12-12 ½ hours, some may still need a nap
4 year old – 11 ½-12 hours, no nap for most children this age
5 year old – 11 hours
6 year old – 10 ¾-11 hours
7 year old – 10 1/2-11 hours
8 year old – 10 ¼-10 ¾ hours
9 year old – 10-10 ¼ hours
Age 10 – puberty – 9 ¾-10 hours
Teens – 9 ¼ hours

Fourth, Zavita! Often called the elixir-of-life, Zavita comes from the Amazon Rainforest and is perfect for mental clarity and focus. By taking 2 oz. of Zavita in the morning and 2 oz. of Zavita at night your child will gain back his/her focus and have mental clarity to help them excel academically. If you would like more information on this product please call my office at 817-424-5204.

Finally, have a positive outlook. Remember that you are not alone. In some school districts nearly half of the students were labeled with such problems.

Please check out my website www.myzavita.com/healthyday for more information.

Happy July 4th!!

In celebration of our countries independence, I want to help you gain your independence from those extra pounds that may be keeping you from a healthy and fit summer.

These products will help you gain confidence, achieve your weight loss goals and keep you in shape all summer long.

These specials go quickly so get your order in now while supplies last!

The Women’s Ultra Wellness Pak
• First Essentials for Women Vitamins
• Body FX - a delicious meal replacement shake available in three different flavors
• Regenesis - an anti wrinkle cream
• Renu – to help you cleanse and detoxify the intestinal system
• Rejuvacel – helps support and protect healthy joints
Special Pack Price $150.00 ($175.00 value)

Weight Management Pak
• Suddenly Slim! 10-day program – containing a 10-day supply of Body FX meal replacement shakes, Slim N Up! And Reneu
• Gone 4 Good – helps reduce the absorption of carbohydrates, diminish hunger, enhance fat metabolism, increase lean body mass and reduce calories
• Suddenly Slim! Weight ControlBar – a crunchy and delicious yogurt-covered weight control bar
Special Pack Price $99.95 ($116.85 value)


I would also like to offer you the chance to learn exactly what your body needs to successfully loose the weight and keep it off with my body balancing system
– The Body Fitness Profile.
Yours with your order for only $35 (an $85 value) plus a Free consultation!


I hope you all have a safe and happy holiday!

Dr. Silva

Summer Barbecues

This summer when you have friends, relatives and neighbors over for a backyard BBQ…consider this…a typical BBQ is about 2,260 calories.
That’s not even including dessert!!!

Burgers, hot dogs, macaroni salad, potato salad and potato chips are the most popular BBQ items. Throw in dessert and a cool drink and you top out at almost 3,000calories…Yikes!

If you tried to work off those calories you would have to spend hours at the gym. Who has that much time in their day to devote to exercise? Not me!

I have a menu for you to try for your next BBQ that will give you more variety and better health choices but still all the BBQ flavor.

First, exchange the meat burgers for lean turkey or veggie burgers. You can save calories by skipping the bun and using mustard instead of mayonnaise.

Second, instead of hot dogs try poultry sausages.

Third, try chicken, fish and seafood over steak or ribs.

Fourth, grill your vegetables. Pour a small amount of Extra Virgin Olive Oil over your sliced vegetables, season with salt or your favorite seasoning and grill…delicious!

Fifth, dessert. Grill sliced pineapple for a few minutes on each side.
Top with a drizzle of chocolate sauce and low fat cool whip and you have a satisfying sweet treat.

To learn more on fitness and health tips make sure you visit my website at www.eileensilva.com.

I hope you all have a healthy and safe summer!

Water...The Universal Catalyst

Summer officially starts on June 21st.

Water consumption is vital all year long but especially in the summer.
Water makes up 60% of our body weight.
If you don’t drink enough water it can lead to dehydration.

When you sweat or exert yourself in any physical activity your body looses water.
I recommend drinking 2 quarts of pure water a day.
If you are exerting yourself you may want to drink up to 3 quarts.
Water consumption is best consumed through a straw or sipped.
If you drink water too fast it can lead to a stomach ache and various other health problems.

Remember that water means just that.
Tea, coffee and soda have water in them but plain water is what your body needs for proper nourishment.
Have ever wondered just how much water your body needs?
I have a revolutionary Body Balancing System that you can try for only $35.00.
That includes a consultation with me for FREE!
This is an $85.00 value but yours for a limited time only for only $35.00!

Please call my office at 817-424-5204 to have a Body Fitness Profile questionnaire mailed or emailed to you at no additional cost.
You can also visit my website at www.dreileensilva.com for more information.

I hope you all have a healthy, happy and refreshing summer!

Dr. Eileen Silva

June in Skin Cancer Awareness Month

Did you know that skin cancer is the most common type of all cancers?
More than 1 million people will be diagnosed with skin cancer this year alone.
Most of all skin cancers are caused by too much exposure to UV rays. This usually occurs when people are out in the sun for too long or for extended periods of time. It can also be caused by the use of tanning beds.

Here are 6 ways you can help prevent skin cancer:

1.Cover up
Living in Texas can get pretty hot in the Spring and Summer. The thought of covering up may seem hot and not real practical but if you wear a lightweight fabric you will stay cool and protect your skin.

2. Sunscreen
You need to use a sunscreen with an SPF of 15 or higher. The higher the SPF the better. Make sure you apply sunscreen properly and in generous amounts.

3. Wear a hat
Hats protect our neck, ears, forehead and eyes. Straw hats are not recommended.

4.Wear sunglasses
Sunglasses should block 99% to 100% of UV rays.

5. Limit your time in the sun
The best time to avoid being outside is between the hours of 10am to 4pm.

6. Avoid tanning beds and sunlamps
The UV rays in a tanning bed can be just as strong as sun rays.

If you do suspect a possible skin cancer, please visit with your doctor as soon as you can. Early detection is important and could save your life.

How would you like to add years to your life…and once and for all break old habits and replace them with a new way of living? It’s as easy as 1-2-3-4-5!!

It generally takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These steps are practiced by people all around the world, and I can say with certainty that they will transform and rejuvenate you!

1. Eat five small meals a day.In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

2. Climb the stairs instead of using elevators.The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on.
Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily workout program like yoga or jogging or join a gym and actually go!

3. Laugh it up!We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.

4. Drink 8 glasses of water every day.Water is essential for all healthy body functions. People from around the globe cite their native water as the source of their health and longevity…and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.

5. Unwind with meditation.Stress is the root cause of most of the diseases that shorten our life span. In our society stress will continue to increase…unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breathe properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.

Try this beginning meditation:Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.

I hope you use these healthy habits for years to come! I invite you to visit my website www.dreileensilva.com often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!