June in Skin Cancer Awareness Month

Did you know that skin cancer is the most common type of all cancers?
More than 1 million people will be diagnosed with skin cancer this year alone.
Most of all skin cancers are caused by too much exposure to UV rays. This usually occurs when people are out in the sun for too long or for extended periods of time. It can also be caused by the use of tanning beds.

Here are 6 ways you can help prevent skin cancer:

1.Cover up
Living in Texas can get pretty hot in the Spring and Summer. The thought of covering up may seem hot and not real practical but if you wear a lightweight fabric you will stay cool and protect your skin.

2. Sunscreen
You need to use a sunscreen with an SPF of 15 or higher. The higher the SPF the better. Make sure you apply sunscreen properly and in generous amounts.

3. Wear a hat
Hats protect our neck, ears, forehead and eyes. Straw hats are not recommended.

4.Wear sunglasses
Sunglasses should block 99% to 100% of UV rays.

5. Limit your time in the sun
The best time to avoid being outside is between the hours of 10am to 4pm.

6. Avoid tanning beds and sunlamps
The UV rays in a tanning bed can be just as strong as sun rays.

If you do suspect a possible skin cancer, please visit with your doctor as soon as you can. Early detection is important and could save your life.

How would you like to add years to your life…and once and for all break old habits and replace them with a new way of living? It’s as easy as 1-2-3-4-5!!

It generally takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These steps are practiced by people all around the world, and I can say with certainty that they will transform and rejuvenate you!

1. Eat five small meals a day.In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

2. Climb the stairs instead of using elevators.The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on.
Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily workout program like yoga or jogging or join a gym and actually go!

3. Laugh it up!We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.

4. Drink 8 glasses of water every day.Water is essential for all healthy body functions. People from around the globe cite their native water as the source of their health and longevity…and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.

5. Unwind with meditation.Stress is the root cause of most of the diseases that shorten our life span. In our society stress will continue to increase…unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breathe properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.

Try this beginning meditation:Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.

I hope you use these healthy habits for years to come! I invite you to visit my website www.dreileensilva.com often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

Mother's Day Special

Mother’s Day Special
Dr. Silva would like to offer the Women’s Ultra Wellness Pak coupon as her Mother’s Day gift to all the mom’s out there. This would make a perfect gift for mom’s of any age and is a great way to help mom stay healthy and fit. This special only goes through June 30, 2008 so get your order in while supplies last!

Women's Ultra Wellness Pak

• First Essentials for Women - A Multi Vitamin/Mineral complex.
• Natural Progesterone Cream - Perfect for Women of all ages!
• Reneu - Cleanses and detoxifies the intestinal system.
• Body FX Shake - Delicious meal replacement "shake".
• RejuvaCel - Vital nutrients for healthy joints.

Special price is only $150.00 ($180 value) - That's a $30 dollar savings!!

Expires June 30, 2008 - Call 817-424-5204 to place your order today!