Water...The Universal Catalyst
Summer officially starts on June 21st.
Water consumption is vital all year long but especially in the summer.
Water makes up 60% of our body weight.
If you don’t drink enough water it can lead to dehydration.
When you sweat or exert yourself in any physical activity your body looses water.
I recommend drinking 2 quarts of pure water a day.
If you are exerting yourself you may want to drink up to 3 quarts.
Water consumption is best consumed through a straw or sipped.
If you drink water too fast it can lead to a stomach ache and various other health problems.
Remember that water means just that.
Tea, coffee and soda have water in them but plain water is what your body needs for proper nourishment.
Have ever wondered just how much water your body needs?
I have a revolutionary Body Balancing System that you can try for only $35.00.
That includes a consultation with me for FREE!
This is an $85.00 value but yours for a limited time only for only $35.00!
Please call my office at 817-424-5204 to have a Body Fitness Profile questionnaire mailed or emailed to you at no additional cost.
You can also visit my website at www.dreileensilva.com for more information.
I hope you all have a healthy, happy and refreshing summer!
Dr. Eileen Silva
Water consumption is vital all year long but especially in the summer.
Water makes up 60% of our body weight.
If you don’t drink enough water it can lead to dehydration.
When you sweat or exert yourself in any physical activity your body looses water.
I recommend drinking 2 quarts of pure water a day.
If you are exerting yourself you may want to drink up to 3 quarts.
Water consumption is best consumed through a straw or sipped.
If you drink water too fast it can lead to a stomach ache and various other health problems.
Remember that water means just that.
Tea, coffee and soda have water in them but plain water is what your body needs for proper nourishment.
Have ever wondered just how much water your body needs?
I have a revolutionary Body Balancing System that you can try for only $35.00.
That includes a consultation with me for FREE!
This is an $85.00 value but yours for a limited time only for only $35.00!
Please call my office at 817-424-5204 to have a Body Fitness Profile questionnaire mailed or emailed to you at no additional cost.
You can also visit my website at www.dreileensilva.com for more information.
I hope you all have a healthy, happy and refreshing summer!
Dr. Eileen Silva
posted by Eileen Silva, Ph.D.,N.D. | 2:46 PM
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