On the Run Quick Tips © Dr. Eileen Silva 2006
Do you find yourself running all day long, trying to accomplish everything on your list and ending up exhausted in the evening, almost too tired to sleep? Let me share a few tips with you that take very little time, but could help you actually end your day with enough energy to eat dinner.
Don’t skip meals, even if you’re in a hurry. Eat small meals and healthy snacks throughout the day to keep up your energy levels. Even though you are eating more times a day, this will actually help you not gain weight because your body will burn calories more effectively.
Drink water all day long, at least two quarts a day, and drink water before, during and after exercising. Don’t forget to warm up before starting exercise and stretch afterwards to keep limber and relax your muscles.
I know you are busy and hate to give up even a minute, but you will get more done in a shorter amount of time if you take a few minutes out of your day to relax, close your eyes, and breathe deeply. Just pretend for that few minutes that you have nothing to do. It really will refresh you and renew your energy. If your eyes get tired or burn, rest them under a cold washcloth for those few minutes. You really will reclaim the time with the extra energy you will get from these tiny breaks.
Remember, you aren’t a machine. Protect your time. Don’t be afraid to say no when someone asks you to take on extra responsibilities. It will just add more pressure and tempt you to procrastinate on things. Prioritize your time and don’t forget to save time for yourself. If you don’t protect yourself, who will?
Don’t skip meals, even if you’re in a hurry. Eat small meals and healthy snacks throughout the day to keep up your energy levels. Even though you are eating more times a day, this will actually help you not gain weight because your body will burn calories more effectively.
Drink water all day long, at least two quarts a day, and drink water before, during and after exercising. Don’t forget to warm up before starting exercise and stretch afterwards to keep limber and relax your muscles.
I know you are busy and hate to give up even a minute, but you will get more done in a shorter amount of time if you take a few minutes out of your day to relax, close your eyes, and breathe deeply. Just pretend for that few minutes that you have nothing to do. It really will refresh you and renew your energy. If your eyes get tired or burn, rest them under a cold washcloth for those few minutes. You really will reclaim the time with the extra energy you will get from these tiny breaks.
Remember, you aren’t a machine. Protect your time. Don’t be afraid to say no when someone asks you to take on extra responsibilities. It will just add more pressure and tempt you to procrastinate on things. Prioritize your time and don’t forget to save time for yourself. If you don’t protect yourself, who will?
posted by Eileen Silva, Ph.D.,N.D. | 9:35 AM
0 Comments:
Post a Comment
<< Home