Body Makeover © Dr. Eileen Silva 2006
Are you eating too many carbs? By watching your carbohydrate intake, you can lower your blood sugar levels, which will increase your energy, stabilize any mood swings, and trigger your body to release fat. Eating a balanced diet with proper amounts of each food group leads to a healthier body and more energy.
Addressing colon and liver toxicity issues will make a huge difference in your health. Did you know that an average person carries around 7-25 pounds of fecal matter internally? If you lower your body toxicity levels, you can reduce gas, bloating, bad breath, and body odor. You will also non-surgically flatten your tummy, while correcting constipation and/or diarrhea issues.
Another vital issue you need to address in taking control of your health is the control of parasites, candida albicans, and intestinal funguses. If you have any of these problems, you may suffer from water retention, sugar cravings, mood swings, poor sleep, and allergies. If you have ever taken antibiotics, then chances are you have an intestinal flora or candida albicans issue. Even if you don’t take antibiotics, you can ingest antibiotics through meat and dairy products.
You will want to check the acid/alkalinity of your body’s pH. If you are too acid, then you will be a “vapor weight gainer,” putting on weight rapidly for no apparent reason. You will also be tired and allergy and illness prone, and it has been proven that people who are too acidic are the ones who get cancer. Being alkaline helps you have more natural vitality and will help you maintain good weight management effortlessly.
Lastly, you need to turn up the burn on the fat, while enhancing metabolism by natural means and while controlling appetite. For more information on these five issues, email me (eileen@eileensilva.com), and we will send you information on a body-makeover that will restore your health, energy, and fitness levels, as well as that slender body you used to see in the mirror.